Most people start with aerobic exercise. Aerobic exercise is recognized as the best way to lose weight and my favorite fat burning exercise. In fact, I didn't like aerobic exercise at first, but later I did, because it can make my body younger and lighter. To make your body young, you must make your heart and blood fully circulate. Aerobic can reduce the fat in the blood, which is cholesterol, which is very important.

Another advantage of aerobic exercise is that you can sweat. When I come to my period, my whole body is swollen and swollen, just like squeezing water and being blown up. I will run and sweat. Whenever there is a dinner before a holiday or in the evening, I know I will eat a lot. In order to make my stomach hold more food, I will burn some calories by running before going to the meeting, which can also improve my metabolic rate.

Common aerobic exercises include: brisk walking, walking, jogging, skating, skipping rope, cycling, skateboarding, stair machine, rowing machine, fitness dance, doing rhythmic exercises and so on.

It is characterized by low intensity, rhythm, uninterrupted continuity, long time, but a little breathing. Generally speaking, unless there is a special disease, aerobic exercise has a very good effect on improving everyone's cardiopulmonary function and reducing fat, which is very suitable for exercise before and after heavy exercise training and core training.