When people think of natural ways to lose weight, many people think of lemons. The lemon slimming diet introduced below is a very effective but harmless diet to keep slim. Natural lemonade diet lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective. The way to lose weight is as follows: 1, add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. 3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body. Tip: It is best to drink it in the morning and in the morning. Drinking at night is easy to run to the toilet and affect sleep, and there will be bags under the eyes the next morning. Lemon kelp vegetables Take fresh lemon juice 100g and fresh kelp 100g, wash kelp, cut it with a knife, put it in clean water 180g, soak it in a stainless steel cup, boil it 1h, let it cool, and add a little crystal sugar when drinking. Because kelp contains iodine, it can promote the secretion of thyroid hormone and improve the metabolism of the body. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the excess subcutaneous fat accumulated in the body and achieve the purpose of losing weight. You can drink it as appropriate, but you should not drink it often. Lemon mead Take fresh lemon juice 1 tablespoon, honey 1 tablespoon, and add brandy. Drinking at night can not only help you fall asleep, improve the quality of sleep, but also help you lose weight. Lemon banana slimming tea material: one fresh banana, one fresh lemon and nine chrysanthemums. Methods: Warm the cup first, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking. This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite. In addition, bananas are sweet and rich in vitamins, which can clear away heat, relieve constipation and relieve hangover; Lemon is sour, which can promote qi circulation, strengthen stomach, eliminate phlegm and relieve cough, relieve pain, sterilize and reduce blood fat. Chrysanthemum has a refreshing effect. Lemon kelp slimming tea Take 100g fresh kelp, clean it, scrape it with a knife, put it in clean water in a stainless steel cup, add 100g fresh lemon juice and boil it. After cooling, you can add a little rock sugar and drink it properly. Kelp contains iodine, which can promote thyroid hormone secretion and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular consumption. Lemon vinegar vinegar has the effects of losing weight and caring skin. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying. Lemon vinegar has always been a folk folk remedy. But how is lemon vinegar made? I believe many people are still confused, don't worry! Today let you fully understand that the effect of losing weight can not be ignored as long as the method is proper. Production method: 1, buy beautiful lemon 10 kg. 2. Go home and wash and drain the lemons. 3. Buy 65,438 Jin of rock sugar and 65,438 Jin of glutinous rice vinegar. 4. Buy glass containers with larger capacity. (Go to a general hardware store to buy a 20-inch container) 5. Cut off the head and tail of the lemon and slice it into thin slices. Lemons must be completely dried without water before they can be sliced, otherwise they will break. ) 6. Put the lemon slices into a glass container. 7. Then add rock sugar and glutinous rice vinegar. 8. Then close the bottle cap tightly and you can eat it in about 3 months. The above method can be changed according to the number of lemons. Generally speaking, it is a catty of lemon, a catty of glutinous rice vinegar and a catty of rock sugar. You can make it according to your own preferences. In principle, it takes three months to eat, but you must add rock sugar, which not only moistens the lungs but also does not hurt the stomach, which is a great boon for dieters. Lemon vinegar's drinking method: it must be diluted with water, in principle, it is added with water, which is about 10 times that of lemon vinegar, and the ratio is 1: 10, so it will taste better.