1, eating oatmeal is to supplement the nutrients needed by the body. In addition, it can also play a laxative role and help to lose weight. The disadvantage is that it may lead to malnutrition in the body. Therefore, we should pay attention to the rich and varied diet and try to avoid a single diet.

2. Benefits: Oats are rich in nutrients, such as vitamins, minerals and dietary fiber. Eating oatmeal properly can supplement the nutrients needed by the body, and the dietary fiber contained in oatmeal can also promote intestinal peristalsis and defecation, thus preventing constipation and improving constipation. In addition, oatmeal can increase satiety and delay the time of hunger, thus helping to lose weight.

3. Disadvantages: Although oats are rich in nutrition, it is also necessary to avoid a single diet, otherwise it may lead to insufficient nutrient intake and may also lead to malnutrition in the body. Therefore, we should pay attention to the rich and varied diet and try to avoid picky eaters or partial eclipse.

We should keep a regular daily life. We should form the good habit of going to bed early and getting up early. In addition, we can also do outdoor sports in our spare time, which can usually enhance the immune function of the human body, and also help to promote gastrointestinal peristalsis, digest and absorb food, and help to lose weight.