If you can hold on, you will definitely lose 30 pounds.

Losing weight requires a lot of perseverance.

Giving up halfway can't reach 30 pounds.

But I suggest that if possible.

You can run for 45 minutes.

Because it only took 30 minutes to burn the fat.

Running may have muscles.

So do some stretching after running.

Lala tendon

It's not easy to have such muscles ~ if it's a girl, remember to do it ~

If it's just a boy.

Muscles are not important.

It's better to be stronger ~

There's another one on the internet called

Strong fitness exercise

That's not bad either.

I hope you lose weight successfully ~