Exercise can be tried to adjust and increase oxygen consumption. The most effective exercise to lose weight is aerobic exercise, such as jogging, mountain climbing, brisk walking, ball games, swimming and so on. Guidance: With diet control, avoid eating too much greasy food, develop good living habits, and stick to it for a long time should be able to achieve the goal of losing weight. The download has changed. App and coach can easily reduce fat one by one. You can download it.