Age: 26 years old

Occupation: freelancer

Body mass index: 53kg/1.67m2 = 19.

Favorite food: green vegetables

Favorite drinks: boiled water, honey water.

Sleep time: 10 from night to 8: 00 the next morning.

Weight loss methods: diet pills, massage, swimming, skipping and jogging.

Exercise proportion: Run every day, no matter what the weather is like.

Views on health: health is the most important thing in life, and "healthy" people will never feel the pain of "unhealthy".

Views on weight loss: to lose weight is to become more beautiful, and you have to pay the price. You know that "there is no such thing as a free dinner".

Maximum weight: 63kg

Minimum weight: 50 kg

Obesity usually has a family history, and this study has confirmed it. Parents' obesity genes will bring 70%-80% obesity probability to children. It is hard for people who are not fat to imagine how difficult it is for people who are genetically obese to lose weight. This time we invited the warmth who has successfully lost weight, and she generously shared her experience with everyone.

Many girls who are already very thin are still trying to lose weight. They are still shouting "to lose weight in order to be healthier", but in fact, their weight has exceeded the scope of health. Those European supermodels want to reduce themselves to size 0, because skinny bodies are the capital for their own meals. If you are not an actor or a star, why threaten yourself with diseases such as anorexia and malnutrition caused by excessive weight loss?

Health is the first capital of survival, and then you can enjoy life. Warmth disdains those who lose too much weight. She admits that she wants to lose weight when she is fat, but because of congenital heart disease, health comes first. I have tried some diet pills, but most of them boast that they can get immediate results and obviously affect her heart function. Once she felt palpitations and couldn't breathe, she immediately gave up these drugs. Fortunately, after experiencing failure, she believes that there is always a method that is most suitable for her physique to get rid of all the fat.

Dai Yue's jogging plan.

I have interviewed many readers who have experienced "great weight loss", and they all have a * * * nature, that is, strong perseverance. This perseverance permeates their words and deeds, making you feel that they have absolute control over their lives. Just like being warmed up, freelancers don't have to be crowded with people who work from nine to five, and they don't have to follow the fashion on the road. Reading magazines must suit his own taste, otherwise he will be rejected. It's ok to finish your work plan every day without makeup, skirts, high heels and the internet. She just thought it was time for her to lose weight, so she started her own way to find thinness.

I tried massage to lose weight, skipping rope and swimming to lose weight. I scoff at those diet pills. She knows to start with "exercise", but it must not be physical exercise, and her heart rate should not rise too much. When I first started running near the community, many neighbors laughed at her and said, "Will you fall asleep by jogging like this?" But she's not ashamed. Anyway, just sweat yourself. Fortunately, she found a good partner and likes jogging. Since then, she has been running every morning. Sometimes we go out together before dawn in winter, which is a star-studded Dai Yue running plan.

This jogging plan hasn't fallen behind for a day. A year later, they became "health stars" in the community. Most people still admire their perseverance and appeal to children who want to lose weight to learn from them.

Weight loss inertia

"I don't absolutely put an end to some kind of food. Some people don't eat any meat when they lose weight, but I use it to eat. " Warm is not to deliberately control the fat content of food now. I heard that she likes to eat meat when she is fat, and she eats a lot. Once, her mother took her to see a doctor to see if her stomach was too big.

When she first lost weight, she knew that she needed to control her food intake, so she deliberately converged a lot. Eat slowly, don't eat when you feel full, probably estimate the overall calorie intake, eat as much coarse grains as possible and eat less desserts.

Warming herself and learning to make desserts gave her great inspiration. She found that the cakes she liked very much needed a lot of oil, cheese and sugar in the process of making. A beautiful cake didn't know how high the calories were, and she was afraid of these "sugar-coated shells" from then on.

After slimming down, it is still a happy thing to warm up and not deliberately control some so-called unhealthy foods, and unhealthy things occasionally satisfy your appetite. Now she has all kinds of food in the menu, and the nutrition can basically reach a balance. I also take multivitamins every day, which is very good for my skin. The trend of slimming down can be felt every day, and it seems to have become an inertia.

Self-evaluation: I always think that people who lose weight like me should be considered the healthiest in slimming novels, right? Hehe, it may be a bit boastful, because the reason why I really lose weight is to keep running every day. I am the kind of person who is genetically obese and particularly delicious. I never exercised in the past. My jogging plan lasted 1 month, which made me change a lot, and I lost 1.5 kg immediately. This sense of accomplishment inspired me to take running as a long-term fitness method. I still feel covered in meat. I don't know if I'm asking too much.

I am not narcissistic. You know, I never felt that I wanted to be perfect now. I just want to make my muscles tighter, smaller and smaller through exercise.

Editor's comments and suggestions: Warm is a fan of healthism. She said she used to pay attention to our slim version. There are many reports about the shaping of the gym, but she feels that it is easy to give up without long-term companionship. In the end, after trying various methods to lose weight, Wen decided that his physical condition could not stand the toss. Although running is slow, it is enough to make her feel fully active and slightly sweaty, just reaching the critical value that she can bear. (Author/Gail)