1. First of all, you must eat breakfast, because if you don't eat breakfast, it is likely to lead to weight gain, and eating breakfast can accelerate the basal metabolism throughout the day. And try to eat better breakfast, eat some high-quality protein, such as milk or eggs, and coarse grain bread or steamed bread.

2. Secondly, we should insist on developing good diet and exercise habits and achieve a balanced diet and exercise. Only by not eating too much high-calorie food and forming a good habit of exercising every day can stay away from obesity, especially those who are prone to obesity.

Finally, we should pay attention to eating more fresh vegetables and fruits, which is very necessary to promote gastrointestinal peristalsis.