Ni Hongjie once revealed in a variety show that as early as when she was young, she took thinness as her beauty concept and weighed only about 70kg. Take an ordinary student of 1 1 and 12 as an example. Their weight is basically about 60 to 70 kilograms, and they are still in the stage of physical development, and their weight will continue to increase. Although more than 70 kilograms is slim, there are still many female stars in the entertainment circle who keep their weight at this level.
Zheng Huizi's appearance is like a sweet and lovely flower, and her round little face is filled with a vibrant smile, which is very convincing when she plays the role of Miss Da in the play. Personally, she said that the image displayed in the work "Summer Solstice" is her best. In addition, her height reaches 164cm, while her weight is only about 74 kg to 76 kg.
The way for female stars to keep fit.
Healthy diet: Female stars usually adopt a healthy diet to keep fit. They pay attention to eating a lot of fruits and vegetables, protein and fiber. These foods are rich in nutrition, which helps to keep healthy and provide a feeling of fullness. In addition, they will reduce the intake of processed foods and high-sugar foods, because these foods usually contain high calories and unhealthy ingredients.
Balanced diet: A balanced diet is one of the important strategies for female stars to keep fit. They pay attention to proper intake of protein, carbohydrates and fat for each meal to ensure adequate nutrition. Compared with any extreme eating habits, a balanced diet is more conducive to maintaining energy balance and healthy metabolism.
Control food intake: Female stars are very concerned about food intake. They control their calorie intake by controlling their food intake, so as to keep in good shape. Usually, they will control their food portions, don't overeat, and eat moderately.