Eat rice to lose weight or gain weight?

Nutritionists believe that rice is not a fattening food, and you don't have to avoid eating it if you want to lose weight.

Because I dare not eat rice to lose weight, or eat only a few mouthfuls of rice every day, I use a lot of vegetables or snacks instead of staple food. As everyone knows, doing so will make you fatter.

Extended data

Rice is one of the main features of China people's daily diet, and it is also the staple food in southern China. Rice can be mixed, and it can supply almost all the nutrients needed by the whole body. Rice is flat and sweet; It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea. Rice with embryo and aleurone layer contains 90% of the essential nutrition of human body, and all kinds of nutrition are very balanced, so it is the best staple food. The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancients in China slowly mastered the cooking effect of different amounts of water and developed fuller rice. ?

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.

nutritional ingredient

Rice (steamed) (average): every 100g contains 100g edible parts.

Heat (kcal): 1 16 B 1

Thiamine (mg): .02

Calcium (mg): 7

Protein (grams): 2.6

B2 riboflavin (mg): .03

Magnesium magnesium (mg): 15

Fat (g): .3

B5 Nicotinic acid (mg): 1.9

Fe, Fe (Mg): 1.3

Carbohydrate (g): 25.6