Lumbar disc herniation is usually secondary to acute injury. His pathological changes are generally intervertebral disc degeneration and dehydration, nucleus pulposus protrusion, and then the fibrous ring breaks, compressing the surrounding nerves and spinal cord. In the early stage, it can recover on its own, and further develop the compression on nerves and cervical vertebrae, which leads to lower limb fatigue, dysuria and so on.
Guidance: Generally speaking, at your age, if there is no particularly serious trauma, you should consider mild disc herniation. As long as you avoid sitting for a long time and bending over to carry heavy objects, you should be able to recover. Usually pay attention to rest, don't be too tired, keep warm, don't catch a cold, and avoid sedentary or bending over at ordinary times. Moxibustion paste can be used to relieve symptoms, mainly traction massage and acupuncture physiotherapy. It is suggested that Xianlinggubao capsule be taken orally.
Steel plate waistband is mainly used for patients with lumbar fracture and lumbar spondylolisthesis after fracture, and such patients need strong support of steel plate.
Generally, lumbar disc herniation can be protected by steel plate, because this kind of waist belt is relatively light and will not be put aside for work. Of course you can't wear it for long. It is enough for patients with lumbar disc herniation to wear it in acute stage or when they want to fly or do heavy work.
With people's enthusiasm for sports getting higher and higher, sports and health care are increasingly welcomed by ordinary people. As a way to protect athletes from sports injuries and improve sports effects, sports protective gear plays an important role. Exercise, at the same time, also means sports injury, and various sports protective gear came into being. As the starting point of many sports, the waist plays an important role, and its stress injury is usually not easily taken seriously, resulting in poor sports effect or even injury. Especially in bodybuilding, the waist is subjected to great gravity and participates in the training of muscles in various parts. Only under the background and protection of comfortable waist protection can we exercise safely and effectively.
However, attention should be paid to the protection of the waist in medicine. There are many kinds of medical belts, cushions and pillows, which are reliable protective devices for health care. Friends who love slimming will be familiar with it. A good and effective waist protector can effectively take away fat while absorbing and eliminating sweat. Sports waist protectors are mostly made of cotton, nylon, cowhide or diving materials, which are suitable for the characteristics and requirements of various sports. Functional waist protection materials are different, and various physical therapy elements are added, and the price is relatively high.
The details to pay attention to when using the belt are 1. Wearing a belt can be controlled according to the condition. When the waist symptoms are severe, Ying Qin should wear it, and you should not take it off at any time. Patients with mild illness can wear belts when going out, especially when standing or sitting for a long time, and can take off their belts when sleeping and resting.
2. Pay attention to waist activities after wearing a belt. Because the belt only limits flexion and other activities, it can't reduce gravity, so when wearing the belt, you should pay attention to avoid excessive waist activity, and generally focus on completing daily life and work.
3. During the use of the medical belt, the back muscles should be gradually increased under the guidance of a doctor to prevent and reduce the atrophy of the waist muscles.
At present, there are various waistlines on the market, which can be purchased according to your own needs. Generally speaking, it is made of leather or canvas and lined with steel or bamboo. In addition to the basic fixing function, there are many health care functions, such as waist circumference of traditional Chinese medicine, electric waist circumference, magnetic waist circumference, etc., which protect the waist to some extent. Taking the waistline of Chinese herbal medicine as an example, the components of Chinese herbal medicine can promote blood circulation, remove blood stasis, dilate blood vessels and improve local circulation. Conditional can choose to buy. If the wearing time of self-heating products mainly depends on the physical quality and needs of the wearer, there is no dead time limit, which varies from person to person.
If the symptoms of acute low back and leg pain are serious, bed rest should be given priority to, and belt should not be used instead of bed rest. The belt only plays a protective role when going to the toilet and going out by car. If you feel uncomfortable when using it, you should carefully adjust its size and tightness. After the acute phase, patients with low back and leg pain should exercise gradually, and they still need to use belts at this time.
Pay attention to waist activities after wearing a belt. Because the belt only limits flexion and other activities, it can't reduce gravity, so wearing a belt should avoid excessive waist activity. It is generally necessary to complete daily life and work. For postoperative patients or patients with severe lumbar fracture and dislocation, waist exercises should be carried out according to the doctor's advice, and waist circumference should also be lifted according to the doctor's advice.