Buckwheat, alias "Jingchangcao", "Wu Mai" and "Triangle Wheat", belongs to Polygonaceae, with a maturity of 75 days, which can last for two seasons in the north. The stem is erect, 30~90 cm high, branched at the upper part, green or red, with longitudinal edge, glabrous or papillate along one side of the longitudinal edge. The leaves are triangular or ovoid, 2.5~7 cm long and 2~5 cm wide, the top is tapered, the base is heart-shaped, and both sides are papillae along the veins. Buckwheat likes cool and humid climate, is not resistant to high temperature, drought and strong wind, is afraid of frost, likes sunshine and needs more water.

Wu Mai is an important member of miscellaneous grains. It is a mature seed of Gramineae plant Wu Mai. People can collect it and grind it into Wu Mai pasta, or fry it and make it into Wu Mai tea. It can supplement rich nutrition for the body, protect the body and prevent diseases. So what are the effects and functions of buckwheat noodles? What are the benefits of eating black wheat for people?

Efficacy and function of black wheat

1, preventing hypertension

Preventing hypertension and protecting cardiovascular system are the most important functions of bridge deck. Because people can absorb rich rutin, choline hydrochloride, trace element phosphorus and other nutrients beneficial to their health after eating black wheat. These substances can directly act on human cardiovascular system, promote vasodilation, accelerate human blood circulation, and prevent the occurrence of hypertension from the root.

2. Prevent thrombosis

Thrombosis is a high incidence disease in middle-aged and elderly people. Even if the disease is treated in time, it will leave more or less sequelae, so prevention should be given priority in daily life. People can prevent thrombosis by eating more black wheat, because black wheat is rich in trace element magnesium, which can accelerate the decomposition of fibrin in human body, dilate blood vessels, improve the anticoagulant ability of human body and effectively prevent thrombosis.

The benefits of eating black wheat

1, preventing hyperglycemia

Preventing hyperglycemia is an important benefit for people to eat black wheat, because black wheat is rich in trace element chromium, which can enhance human glucose tolerance, promote insulin regeneration, improve human sensitivity to insulin and prevent blood sugar from rising. In addition, rye itself is a healthy food with low fat and sugar, which can keep blood sugar stable and prevent hyperglycemia after people eat it.

Step 2 lose weight

Wu Mai is a healthy food with low fat and calorie. It also contains a variety of nutrients beneficial to the human body, but it will not make the human body absorb too much heat and fat. The cellulose it contains can also accelerate gastrointestinal peristalsis, improve the digestive function of the body, and clean up toxins and food residues accumulated in the body. Regular consumption can obviously reduce human body weight, reduce weight and prevent obesity.