Square dance is the largest system in dance art, named after gathering in the square, which integrates self-entertainment and performance, with group dance as the main performance form and entertainment as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.
Square dance is spontaneously organized by the masses in public places. Most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by the people and exclusive to the people. Because of different nationalities, regions and groups, the dance forms of square dance are also different.
Stand up, raise your head, and always keep your center of gravity ahead.
Abdomen in front, hips in back. Concentrate and cheer up.
Pull the back tree straight neck, eye level and leg pliers.
Hold your breath and don't be stiff. Breathe normally.
The above essentials should be clearly remembered and run through the whole body.
Square dance has the value of exercising. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.
From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, people's attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm.