Drinking water to lose weight schedule. In daily life, many people attach great importance to losing weight. Some people will help people lose weight by drinking water. Drinking water to lose weight is very skillful. Let's share the timetable for drinking water to lose weight. Let's have a look.
Drinking water to lose weight schedule 1 What is drinking water to lose weight?
Drinking water to lose weight refers to the method of losing weight by increasing the amount of drinking water and adjusting the drinking time. Don't think this is not feasible, in fact, it is also a good way to lose weight.
Reasons for losing weight by drinking water
1, drink water to lose weight by drinking water, because drinking water can help speed up the body's metabolism, promote blood circulation and help burn fat;
2, drinking water can help clean the intestines, promote intestinal peristalsis, and help excrete toxins from the body;
3. Drinking water can also promote the metabolism of liver fat. Eating too much or not eating enough can easily lead to fat accumulation and obesity. Water can burn fat and promote the metabolism of fat in the liver, so drinking water is beneficial to reduce the accumulation of fat in the body.
4, drinking water can increase satiety, reduce appetite, reduce the calorie intake of food, and can play a role in losing weight.
Drinking water to lose weight time
The most important thing to lose weight by drinking water is to adjust the drinking time, so as to master the appropriate drinking time to help achieve the weight loss effect.
Drinking a cup of warm water after getting up in the morning will help accelerate gastrointestinal peristalsis, promote defecation, expel toxins and help to lose weight; Drinking a glass of water half an hour before meals can increase satiety, reduce food intake and reduce more calorie intake; The specific daily drinking schedule is as follows:
half past six
After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help your body detoxify. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism.
half past eight
From getting up in the morning to the office, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, give yourself a cup of water of at least 250CC.
1 1:00
After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood.
12:50
Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen your digestive function. It is not only good for your health, but also helps you keep healthy.
15:00
Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also refresh your mind and help replenish your body energy.
17:30
Drink another glass of water to increase satiety before leaving the office after work. You can eat less when you eat.
Ten o'clock in the evening
Drink another glass of water half an hour before going to bed 1. I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.
How much water can I drink to lose weight?
When using drinking water to lose weight, it is advisable to drink 2000ml-2500ml of water every day, drink less for many times and don't drink too much at a time. Drink about 200-250 ml of water each time.
Drinking water to lose weight schedule 2 How to drink water correctly to lose weight
First, the goal of 2000ml per day
How much water to drink a day is enough. In fact, the answer is different according to your amount of exercise and living conditions. But basically 2000ml is a standard value, and people who want to be thin can drink this amount correctly. You might say that 2000ml of water is difficult to take out of the house. Potter bottles in small packages are very popular recently. Bring your slimming tools!
Second, a 200ml
You can't drink 2000 ml of water a day. If you don't feel thirsty, it is the best way to drink 200ml at a time and drink 8- 10 times a day.
Drink two-thirds or two-thirds of the water during the day.
Why do you say that most water should be ingested during the day? In fact, it is mainly because the human body is active during the day and its metabolism is exaggerated, so it is easy to metabolize after drinking water.
Four, exercise, dining, bathing water way.
Drinking water is to replenish the lost water. In the next life action, it is an important time to replenish water. People who want to drink water that is beautiful and harmless should look carefully.
1, sports
It is more important to replenish water before sweating a lot, and it is more important to replenish water properly during exercise. To avoid dehydration. After sweating exercise, it is recommended to drink sports drinks with more minerals, which can supplement the lost water and minerals at the same time.
Step 2 eat
If you can, you can drink a glass of water before eating, which can increase satiety and avoid overeating. It is not advisable to drink plenty of water during and after meals, so as not to dilute gastric juice and hinder the digestive function of the stomach.
Step 3: Take a bath
People who like to take a long bath should pay special attention to the supplement of water. Especially when taking a bath, you can use herb tea and other drinks to create an effect other than promoting blood circulation. It is best to have a glass of water after bathing to quickly replenish the water lost during bathing.
The benefits of drinking water
1, metabolism upward
The human body is 70% water, and nutritionists say that the metabolism of human body 100% needs to be carried out, absorbed and utilized in water. Therefore, whether the water in your body is sufficient or not is related to whether your metabolism can go smoothly. Drinking 2000ml of water every day can maintain the metabolic rate in a good state. In this way, not only will the body consume calories quickly, but even the skin will be tender.
Step 2 defecate smoothly
You will find that women who sit at their desks for a long time have bad stools. In addition to less exercise, the chance of intestinal peristalsis is reduced, and the lack of water and fiber intake in fruits and vegetables is also one of the important reasons. Sufficient moisture can soften feces, make feces easy to be discharged, and with the stimulation of intestinal wall, daily activities can be carried out smoothly.
Step 3 purify the blood
When the water in the body is insufficient, the blood will become sticky, the blood flow will slow down, and the waste of the body will not be easily discharged. At this time, the oxygen carried in the blood is reduced and the oxygen content is insufficient. Of course, the skin will not have a healthy luster. Drink plenty of water to help clear the blood and avoid it being too thick. Especially in the morning, the blood concentration is high. At this time, adding a glass of water can make your body refreshed!
Step 4 avoid overeating
Pure water is a calorie-free thing. No matter how much you drink, the accumulation of fat calories can be said to be "zero". Even better, drinking water will make you feel full, which is a good solution for people who are prone to overeating because of hunger. Therefore, drinking more water is necessary for dieters.
5, the skin is tender and good
Rough and dry skin is the enemy of women's beauty. If you want your skin to be tender, full and shiny, just rubbing skin care products is not enough! Skin moisturizing should be done both inside and outside, that is, when applying some moisturizing products to the skin, you must drink plenty of water to completely solve the problem of dry skin. And look at people who usually have the habit of drinking more water, and their skin is shiny and elastic. This is because the body is full of water and the skin has good metabolism.
Drink water to lose weight
First, drink water in the morning to reduce your stomach.
Drinking water in the morning is very beneficial to reduce your stomach. When we sleep at night, the body will consume a lot of water in the process of excretion and breathing. After getting up in the morning, the human body will be in a state of physiological water shortage. Drinking water in the morning can reduce your stomach. When having breakfast in the morning, it is ok to drink a cup of boiled water, light honey water or water containing cellulose first. This water can quickly accelerate the peristalsis function of the stomach and expel the garbage, toxins and metabolites accumulated in our bodies at night, thus achieving the effect of reducing stomach.
Second, drinking water before meals reduces appetite.
Drinking water before eating will reduce our appetite. In fact, many people are not fat, but after eating, this belly will bulge like a baby's belly. Even if you don't eat at ordinary times, your stomach needs to catch my breath to be flat. Then, drinking a glass of water before eating can increase satiety and reduce food intake. If you persist for a long time, your appetite will naturally decrease.
Third, drinking water in the afternoon can reduce fat.
Usually when we sit, we will find some meat flowing out from the waist. This is excess body fat. At this time, it is formed by sedentary and eating high-calorie food. In the afternoon, people feel very tired, so don't eat high-calorie food. What enters the body at this time is only the formation of fat. We can soak a cup of scented tea to dispel this tired mood and control our desire to eat well. The fragrance of this kind of flowers and plants can also reduce appetite, so you won't eat too much when you eat.
What water can make you thin?
1, pure boiled water
Only pure boiled water is zero calorie. Be careful not to be confused by some advertising words, such as seasoning water and soda water. These are not pure water. Look at the nutrition label on the bottle to determine how many calories there are.
2. Water containing minerals
Some water contains a variety of minerals, and these small molecules of minerals can easily enter cells and be absorbed and utilized by the human body. There are also mineral waters on the market that promote weight loss. If you want to lose weight, you might as well have a drink.
3. Room temperature water
Should the water be cold or warm? Nutritionists suggest that it is best to drink water stored at room temperature. Because this water temperature is similar to the body temperature, it will not over-stimulate the intestinal wall and other organs. But if you want to stimulate gastrointestinal peristalsis by drinking water, cold water comes in handy.