To lose weight is to persist. ..

I have a friend. ..

Just have breakfast every day ... nothing else. ..

Although I lost weight, this method is not recommended. ..

There's one way I tried. I think it's quite effective. ..

I go to high school .. It takes me more than 20 minutes from home to school every day. ..

This is repeated almost four or five times a day ... and there is a certain amount of exercise every day. ..

Then I will still eat every meal. ..

But I won't eat too much. I just feel full. I suggest chewing slowly. ..

I always bring a small bowl ... because it looks full ... but not much. ..

You can reduce your appetite bit by bit according to your own situation. ..

Don't sit after dinner. You can stand and watch TV. Stretching and so on. ..

I suggest you have a big breakfast. ..

You can have dinner with your classmates at noon .. but you should pay attention to controlling your appetite. ..

You can eat it at night, but don't eat it ... sometimes you just drink a can of yogurt or green tea or something. ..

In fact, you can drink unified green tea as a drink. It tastes very weak. ..

Before going to bed at night ..

I will do some exercise. This should be the plan. ..

Do 60 sit-ups every night. ..

In fact, you can check the relatively simple slimming exercise. ..

Do it before bed. It's very effective. ..

If I have enough time to kiss you. I don't have much time.

You can learn some dances. ..

You usually have to twist your ass more. ..

For example, belly dancing .. but the structure is recommended. ..

I think it's obvious that this dance is hard on the waist ... but it's everywhere. ..

Generally, when you get up in the morning, you have to wait for the night before. ..

You can soak some cassia seed to drink. Clean the intestines. ..

Cassia seed is generally available in Chinese medicine shops. Very cheap. ..

In fact, many diet pills have no effect. ..

Honey. Come on, come on,

After the college entrance examination in June, I will also reduce it. ..

I gained a lot of weight when I entered senior three. ..

Hehe .. My appetite has increased .. I have no time to do sports .. I must be lazy. ..

But .. I'm determined to get rid of all the meat. ..

Let's work together. ...

Fighting゛。