The weight is quite large. It's good to hire a fitness instructor. You can do this if you have money, but it depends on your command and you follow his instructions. Most people also go away. Muscle girl? Don't worry, you won't.

There is no medicine to lose weight, so I lose weight temporarily. As soon as I stop taking the medicine, I will regain my original weight immediately. This is still an obvious hidden danger, that is, how much damage to the body is unknown and incalculable.

If you want to lose weight, you have to suffer.

Exercise and diet.

Jogging/brisk walking for half an hour every day. Focus on persistence!

Eat only two-thirds of what you eat now and never eat snacks.

The above is the experience of achieving results on yourself.

I wish you a healthy and ideal weight as soon as possible!