Losing weight is a very long process, and it is necessary to achieve the effect of losing weight, especially stovepipe. First, control diet and daily carbohydrate intake; Secondly, proper exercise, especially aerobic exercise, such as running, mountaineering and swimming. , can achieve the purpose of stovepipe, weight loss and fat reduction; Third, increase muscle content and basal metabolic rate, so as to achieve the goal of stable fat loss. After the above treatment, most patients can lose weight by stovepipe, but they still need to persist for a long time. Losing weight is a long-term process, which requires overall and comprehensive cooperation.