Methods of postpartum pelvic floor muscle training
The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:
1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.
2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
4, quit staying up late, chew slowly, and keep seven points full for each meal.
Can you take diet pills two months after delivery?
New mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. It is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. It is even more undesirable to take diet pills, because most diet pills mainly achieve the purpose of losing weight by increasing excretion, and diet pills will also affect the normal metabolism of the human body.
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept
Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Appropriate aerobic exercise
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.