People with palace cold can't eat any fruit. Many women will have symptoms of palace cold. There are really many foods that palace cold women can't eat in their daily diet. For example, some cool vegetables and fruits should be kept away. Here are some fruits that palace cold people can't eat.
What fruit can't people with palace cold eat? 1 The following fruits are not suitable for women with palace cold:
1, cool fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, etc.
2. Cold fruits: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut juice, mulberries, etc.
What fruit is suitable for palace cold?
Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. People with hot constitution should eat more cold food. People with cold constitution should naturally eat more warm food, and the principle of eating fruit is the same. Women with palace cold can eat some warm fruits, such as litchi, peach, longan, cherry, coconut, durian and apricot.
1. Hot fruits: durian, black dates, etc.
2. Warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, hawthorn, ginkgo, olive, kumquat, ebony, cherry, red date, plum (slightly warm) and so on.
3. Flat fruits: apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemon, guava, avocado, pineapple, grapes, lotus seeds, oranges, sugar cane, papaya, olives, plums and Indian dates.
What vegetables does Gong Han eat?
Women with palace cold can eat more vegetables that can benefit the temperature, such as pepper and coriander, so that the congenital deficiency can be supplemented by dietary conditioning the day after tomorrow. The constitution of palace cold belongs to the deficiency of internal heat, so it is not easy to have the symptoms of fire-like heat, but it is also necessary to control the food intake and avoid going too far.
Women with palace cold should eat three kinds of vegetables and food:
1, hot dishes and food: commonly used are pepper, coriander, pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans and so on.
2. Warm vegetables and food: commonly used are mustard, pumpkin, onion, onion, garlic, leek, carrot, ginger, peach, dried longan, lotus seed, sugar, jujube, glutinous rice, walnut kernel, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp.
3. Vegetables and food: Commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, mushroom, carp, turtle, turtle, egg, duck egg, pork and snake meat.
The following foods and vegetables are what women with palace cold need to eat less:
1, cool vegetables and food: commonly used are purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, laver, kelp, crab and so on.
2. Cool vegetables and foods: commonly used loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat, snakehead, eel, frog and turtle.
What fruit can't people with palace cold eat? What fruit can Gong Han eat?
Flat fruit
Representative: Apple, grape, pineapple, passion fruit, lemon, guava, orange, etc.
The cold and heat of fruit is not obvious, but it is more peaceful. Whether it is cold or hot, you can choose to eat. Therefore, for women with palace cold, they can eat a fruit, which will not have much impact on the body and can also provide the needed nutrition.
For example, apples are flat and sweet, which is conducive to stabilizing blood sugar and lowering cholesterol; At the same time, it can promote gastrointestinal peristalsis, help the complete discharge of waste in the body, improve respiratory system and lung function, and avoid the influence of pollutants. Grapes, on the other hand, are flat and sweet, and have the effects of nourishing qi and blood, benefiting liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles and facilitating urination. Women who are prone to fatigue, pale face and shortness of breath during menstruation can eat some grapes in moderation to help improve their discomfort.
Warm fruit
Representative: litchi, peach, longan, hawthorn, kumquat, jujube, etc.
Most warm fruits have the functions of dispelling cold, tonifying deficiency and dispelling cold syndrome, which can promote the body's energy metabolism and increase the body's heat. They are very suitable for female friends with cold constitution, and women with cold uterus can eat more in moderation, which helps to regulate their constitution.
Such as litchi, which is mild in nature and sweet and sour in taste, has the effects of strengthening brain and spleen, promoting fluid production to quench thirst, regulating qi and relieving pain, improving symptoms such as stomach cold pain, insomnia, forgetfulness and dreaminess, promoting metabolism and delaying aging; Peach is warm and sweet, has the effects of nourishing yin, promoting fluid production, moistening dryness and promoting blood circulation, and can improve constipation, dysmenorrhea, spontaneous sweating, night sweats, hypoglycemia, iron deficiency anemia and other symptoms.
Hot fruit
Representative: durian, cherry, etc.
Hot fruit refers to the fruit with high calorie and high sugar, and it is also a fruit that is relatively suitable for women with palace cold. However, no matter what kind of nutritious food, you should not eat too much, otherwise it will have a certain negative impact on your body.
For example, durian is hot, which has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is especially suitable for women with uterine cold and dysmenorrhea, and can improve abdominal cold and promote body temperature rise. Cherry can benefit the spleen and stomach, nourish the liver and kidney, astringent essence and stop diarrhea, which contains high iron content and can relieve anemia. It also contains a variety of vitamins, calcium, phosphorus and other mineral elements, and is very nutritious.
What fruit can't Gong Han eat?
Cool fruit
Representative: Watermelon, pear, banana, pitaya, etc.
Cold fruit refers to cold fruit, most of which have the function of relieving dryness and heat, but if you can't eat more, it will bring harm to your body. Usually, the fruits in summer are mostly cold and cool, and women with palace cold should pay special attention not to be too gluttonous.
For example, watermelon has diuretic effect, which has good moisturizing, sunscreen and whitening effects on facial skin, but it is easy to have loose bowels and stomachache when eaten too much. Pear has the functions of relieving cough and resolving phlegm, moistening lung and promoting digestion, but eating too much can easily lead to gastrointestinal dysfunction. Generally, people with weak constitution can't eat too many cool fruits.
Liangguo
Representative: Hami melon, kiwi fruit, persimmon, water chestnut, etc.
Cold fruit refers to the fruit with low calorie density and rich fiber, but little fat and sugar. Cold fruits have the function of relieving dryness and heat. People who are often hot and prone to redness, dry mouth, irritability and constipation can eat more in moderation.
For example, cold water chestnut can promote human metabolism and has certain antibacterial effect, but people with spleen and stomach weakness and blood deficiency and blood stasis during menstruation should eat carefully; Persimmon is sweet, astringent and cold, and has the effects of clearing away heat and dryness, moistening lung and resolving phlegm, softening hardness and quenching thirst, and promoting fluid production and quenching thirst. However, women with palace cold should not eat more, especially when there are official holidays.
What fruit can't people with palace cold eat? People with cold constitution are usually cold, so it is helpful to pay attention to cold protection and keep warm for a long time. People with palace cold are prone to dysmenorrhea, less menstrual flow and abdominal pain, especially during menstruation.
Therefore, during menstruation, many fruits should be paid due attention to, so as not to aggravate their cold constitution and lead to dysmenorrhea. Pear, cantaloupe, watermelon, banana, kiwi, mango, pineapple, persimmon, water chestnut, melon, grapefruit, etc. They are all relatively cold, and menstruation should be avoided as much as possible.
If you want to eat at ordinary times, you can eat it properly, but don't eat it in the cold storage. You can eat it at room temperature. People with palace cold constitution can usually eat some hot fruits, such as litchi, peach, longan, cherry, coconut, durian, apricot, etc., which are relatively suitable and help to improve their palace cold constitution.
How to recuperate palace cold faster? Daily tonic.
Women with palace cold must eat reasonably, and don't deliberately go on a diet to lose weight in pursuit of slimness. You can usually eat more warm-up foods, such as leeks, longan, walnuts, ginger, peanuts, dates, beef and so on.
Traditional Chinese medicine foot bath
Soaking feet is a very effective method to improve palace cold. Insist on soaking your feet every night, and your physique will be effectively adjusted for a while. If the symptoms are serious, you can soak your feet with boiling water through wormwood leaves, ginger and pepper, and the effect of improving your physique will be faster.
Premenstrual recovery
About a week before menstruation, boiling water with brown sugar, ginger and red dates every day, or changing ginger into mugwort leaves, can dispel cold, warm up the body, nourish qi and blood, better eliminate menstrual congestion and effectively prevent dysmenorrhea.
Duoduo sports
Cold constitution especially needs to improve one's constitution through exercise, often walking or jogging. It can effectively promote the growth of yang in the body, dredge meridians, regulate qi and blood, improve blood circulation and warm the uterus.