Asparagus is cold and rich in plant protein, carbohydrates, dietary fiber, folic acid, multivitamins and nutrients such as calcium, phosphorus, iron and selenium. Raw lotus root is cold and cooked lotus root is warm. It is rich in plant protein, sugar, dietary fiber, vitamins, polyphenols and nutrients such as sodium, potassium, calcium and phosphorus. These two foods are incompatible and can be eaten together.

Lotus root and bamboo shoots are delicious to eat together;

purge

Asparagus and lotus root are rich in dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of food, improve intestinal function and prevent and improve constipation to some extent.

Convergence hemostasis

Tannic acid contained in lotus root has certain astringent effect and can contract blood vessels, and vitamin K contained in it has hemostatic effect on hematemesis, hematuria and hematochezia.

Lose weight?

Asparagus and lotus root are low in calories, and the dietary fiber contained in them can promote intestinal peristalsis, eliminate toxins in the body and help to lose weight.

strengthen body physique

Asparagus and lotus root are rich in iron, calcium, plant protein, vitamins and other substances, which can supplement nutrition for human body. Moreover, selenium in asparagus is an anticancer element, which can inhibit the division and growth of cancer cells and enhance human immunity to some extent.