Facial care:

① Cleaning is the first step of basic maintenance, so as to remove the dirt on the skin. Inadequate cleaning often leads to hair follicle blockage, making the skin look rough and dull, which is more likely to cause acne, acne or other skin problems. In this way, even the best skin care products can't play their due role, and may even make the skin worse.

② In the process of basic maintenance, a very important but often overlooked step is: conditioning the skin, that is, the use of emulsion. Balancing and softening skin is the second step of maintenance, which has three functions: cleaning again, astringing skin and balancing natural acid and alkali.

③ The third step of basic maintenance is to moisturize, provide nutrients and moisture for the skin, and make the skin have healthy skin quality and elasticity, showing a bright and moving complexion.

④ The fourth step of basic maintenance is protection, which forms a protective film on the skin surface to prevent the damage of external adverse environmental factors to the muscle layer.

For the maintenance of the body:

(1) Drink plenty of water.

Women should drink plenty of water if they want to keep their skin moist and healthy. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.

2 pay attention to body shape.

A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping.

③ Love to do sports.

Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, there is still a chance to sweat a lot and excrete toxins from the body.

⑤ Have a good breakfast

Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.

Step 6 diversify your diet

Our bodies need many nutrients, such as vitamins, trace substances, minerals and protein. Many of these elements cannot be produced by our own bodies and can only be obtained through food. Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of healthy body.

⑦ Laugh often and open your heart.

Don't frown all the time, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve. Learn to turn your eyes to another place, another angle.