Rope is not only an effective exercise to keep posture, but also an excellent fitness exercise. It can effectively train individuals' agility and endurance, and it is a good way to keep fit. Jumping rope can be described as a "small effort, big harvest" sport, because: the equipment only needs a rope, light clothes and a pair of suitable sports shoes. The amount of exercise is optional, and the skipping rhythm can be fast or slow, which is suitable for people with different physical fitness. There is no limit to the number of participants, and one person or a group can participate. The use of hands, feet and brain can easily strengthen the exercise and sensitivity of limbs. Jumping rope is like jumping with an object equal to your own weight, which helps to enhance muscle endurance and cardiopulmonary function. The amount of exercise is all over the body, and the posture is easy to develop evenly. Accelerate human metabolism, enhance blood circulation, strengthen heart and blood vessel functions, and contribute to physical and mental health.

Skipping rope is a popular fitness exercise especially suitable for autumn and winter, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as anaerobic exercise with less time consumption and high energy consumption.

Every time after the hot summer, many women feel relieved, because they don't have to wear those close-fitting fashions and exercise so hard to lose weight. But as everyone knows, it is a little negligence in autumn and winter that makes many women's summer efforts go down the drain. Generally speaking, people tend to eat more delicious food because the weather is cooler in autumn and winter and they feel more comfortable. If they neglect exercise, fat will accumulate quickly.

What kind of exercise is more suitable for autumn and winter? Many experienced people told me that skipping rope is a good choice, and this answer has also been affirmed by many fitness people. These professionals also told me that skipping is one of the most suitable exercises besides losing weight. In addition, there are many styles of skipping rope, which can be simple or complicated and can be done at any time. Therefore, it has become a popular fitness method all over the world. In addition, more and more entertainment stars also use skipping as a way to keep fit and exercise themselves, which makes it more.