First, drink a glass of water before meals and swallow it slowly;

Second, stop to drink water when you are half full;

Third, suck the stomach after meals and breathe slowly for three minutes;

Fourth, stand against the wall for half an hour after dinner;

Fifth, don't drink water after meals, which is easy to swell up;

Sixth, drink low-sugar yogurt after eating hot pot;

Seven, drink black coffee after eating barbecue;

Eight, drink green tea after eating sweets;

Nine, eat instant noodles before eating apples;

Try not to eat if you can.