How to lose weight quickly after giving birth to a second child
Drink more water: After giving birth, there is a lot of garbage in Ma Bao. Drinking more water can help nourish Ma Bao's stomach and accelerate Ma Bao's metabolism, thus helping Ma Bao lose weight! Balanced diet: A balanced diet is very important. In order to get better milk and better milk quality, many treasure mothers choose some nutritious foods, but ignore the importance of vegetable and fruit shops! So everyone must pay attention! A balanced diet can not only help Ma Bao to reduce the body fat content, but also help her baby to supplement vitamins! Therefore, mothers who want to lose weight must pay attention to a balanced diet!
For postpartum weight loss, the first suggestion is to practice yoga, because for female friends, yoga can not only play a certain role in losing weight, but also regulate the body and mind and help us shape our bodies. So yoga is the best choice to lose weight. For beginners, you can learn from the basics and download more primary yoga materials, so that practicing for half an hour to an hour every night will definitely get the effect you want.
There are many kinds of handstands in yoga. Do you feel excited when you see such a handstand posture? Don't move yet. Xiaomi takes you to learn some health knowledge. Everyone knows that handstand posture has many advantages, such as the change of muscle tension, which has a certain effect on the prevention and treatment of low back pain. Moreover, handstand has a good effect on reducing the fat in the waist and abdomen, and it is one of the effective methods to lose weight. Hands and wisdom hands are supported on the ground, supporting the head, legs are suspended in the air, the left leg is 90 degrees parallel to the body and the right leg is bent perpendicular to the ground.
What is the harm of obesity?
The influence on the figure is secondary, mainly affecting the fertility status of women, which will cause abnormal follicular development, ovulation disorder and dysplasia of women. And women's ovaries are the root of female charm, and people with one-year-old ovaries will look ten years old. It also affects menstrual cycle, sexual function and fertility. Generally speaking, obesity itself is not fatal, but diabetes, coronary heart disease, hypertension, etc., which are easily complicated by obesity, do reduce life expectancy. Therefore, we not only oppose blind weight loss, but also do not advocate "increasing fat and storing fat". We should try our best to be moderately fat and thin. In other words, we should calculate our ideal weight according to our own specific situation, and then control our weight within the ideal range through measures such as diet and exercise, so as to ensure our health and really live a long and healthy life.
Joint diseases: Obese people have a heavy burden on various organs because of their weight, which can easily lead to joint diseases, fractures, or sprains, causing pain. There are three possible osteoarthropathy caused by obesity: osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy. Among them, osteoarthritis is the most common and harmful. Osteoarthritis caused by obesity mainly affects knee joint, followed by hip joint and finger joint.