1. In the early morning, the sun has just risen, the air is fresh and the scenery is pleasant, which fully relaxes people's mood and relieves the pressure in work and life.

2. By starting a day's life by walking, you can better devote yourself to your work and life.

3. Improve cardiopulmonary function, promote blood circulation, increase vital capacity, improve immunity and reduce illness.

4. Walking in the morning promotes gastrointestinal peristalsis and can excrete feces in time.

5. Walking in the morning is easy to persist and will not be delayed by other things.