Bobby jump is a combination of squat, push-ups and jumping. For teenagers and children, proper Bobby jump can help them exercise muscles, ligaments and bone cartilage, and to some extent, it can help touch their bone growth and help them grow taller.
Secondly, Bobby jumping is a kind of high-brightness exercise, which can raise the heart rate to the maximum in a short time, which is beneficial to human metabolism and children's body circulation, thus helping them grow taller to some extent.
How much you do in a day depends on the actual situation.
Because Bobby jump is a high-intensity exercise, how much you do in a day depends on your physical condition. Generally, it takes some time for beginners to get used to Bobby jump, but there are two kinds of junior Bobby jump. One is to do Bobby jump five times, rest for 30 seconds, and repeat the 15 cycle.
However, if you often do Bobby jump, then your body can bear it better at this time. You can do more bobby jumps at this time. It is generally recommended to do 50- 100, depending on your actual physical fitness.
Is it useful to do 30 bobby jumps a day? Yes, it is.
Many people think it is useless to jump 30 times, but in fact, the intensity of jumping is better than that of high jump. Generally, it only takes 10 minute to burn 1 15 calories, which is twice as much as running, and it takes 30 seconds for the human body to burn fat and fly.
Secondly, Bobby jump is a combination of squatting, push-ups and jumping. It is recognized as a fat killer, which can burn fat efficiently and accelerate metabolism. Therefore, 30 bobby jumps a day, as long as you persist, it is still useful.
What are the benefits of bobby jumping? Bobby jumping is a kind of exercise with high intensity, which can help to exercise the muscles of the whole body, increase the heart rate of the trainer to the maximum in a short time, make the energy in the body run out quickly, and force the body to burn fat to obtain energy, which has a good effect of losing weight.
Muscles stronger than jumping can help train human deltoid, triceps brachii, gluteus maximus, quadriceps brachii, core muscle, hamstring muscle, triceps brachii and other muscles, and long-term persistence can effectively enhance muscle strength.
Body-shaping and dancing bobby often can help burn and consume body fat and eliminate body fat; Secondly, Bobby exercise can exercise human muscles, make the body lines more harmonious and smooth, make the body elastic, and have a certain shaping effect on the body.