Besides keeping exercise habits, it is also important for Zhang Chengyu to lose weight successfully. Avoiding excessive intake of unnecessary calories and nutrients is the key to success in losing weight. Recently, a 45-year-old woman in Japan successfully lost 27kg, which triggered a topic. One of the secrets of her slimming is the order and method of eating. Let's refer to his slimming method. Maybe I can regain his beautiful figure! The key to losing weight is blood sugar. At the age of 45, she lost 27 kilograms by changing the order of eating. According to the well-known evergreen lifestyle program "ぁさィチ" of NHK TV, recently, a 45-year-old woman, Tian Tao, became famous for losing 27 kilograms by improving her diet, so she published a book to share her slimming secrets, and Ms. Tian Tao also shared some simple ones in the program. Pay attention to the order of eating. When eating, Ms. Tian Tao will be jealous of Shuiyun (an algae, also known as seaweed) first, then eat soybean flour yogurt, and finally eat white rice with high sugar content. The dietary fiber rich in seaweed and soybean flour yogurt and vinegar has the function of slowing down blood sugar, which can prevent the rapid rise and fall of blood sugar and help prevent obesity. Daiko Zuli, a Japanese management dietitian, also explained the connection between the rapid rise of blood sugar and obesity: when we eat sugar, blood sugar will rise, and at this time, the body will secrete insulin to help lower blood sugar, but this will turn too much sugar into fat, which will easily lead to obesity, so inhibiting the rapid rise of blood sugar may help to avoid obesity. Tian Ming, a Japanese management dietitian, also suggested eating cloud water. Cloud water is not only low in calories, but also only 5 calories per 100g. Rich in water-soluble dietary fiber helps to relieve constipation, inhibit the increase of blood sugar and lower cholesterol, which is very suitable for people who are losing weight. (Editor's recommendation: The near-death experience allows doctors to create their own "2 1 1 total balanced diet" and lose 20 pounds of meat in half a year. ) Put chopsticks on the chopstick rack when eating. In addition to preparing bowls and chopsticks, it is better to prepare more chopsticks racks! Ms. Tian Tao said that putting chopsticks on the chopstick rack for a rest in the middle of a meal can help prevent eating too fast and accidentally eating too much. Yu Shengchunfu, deputy dean of the Affiliated Hospital of Tokyo Medical University and director of the Dementia Medical Center, also believes that too fast meal speed will make postprandial blood sugar soar. In addition to being prone to obesity, Yu Shengchun even stressed that the problem of hyperglycemia after meals may also cause sugar to deposit in the brain and damage the frontal lobe of the brain, thus affecting memory and even increasing the risk of dementia. You can eat snacks, but you have to plate them in multiple steps. Sometimes Ms. Tian Tao can't help but want to eat snacks, but she won't take them directly from her bag. Instead, she will cut the snacks into small pieces with a knife, put them in a container properly, make a cup of hot tea, and then enjoy them gracefully and slowly, so that the pace of eating becomes slow and blood sugar is not easy to rise. At the same time, because of the complicated procedures, she can also reduce the frequency of wanting to eat snacks. Besides keeping exercise habits, it is also important for Zhang Chengyu to lose weight successfully. Avoiding excessive intake of unnecessary calories and nutrients is the key to success in losing weight. Recently, a 45-year-old woman in Japan successfully lost 27kg, which triggered a topic. One of the secrets of her slimming is the order and method of eating. Let's refer to his slimming method. Maybe I can regain his beautiful figure! The key to losing weight is blood sugar. At the age of 45, she lost 27 kilograms by changing the order of eating. According to the well-known evergreen lifestyle program "ぁさィチ" of NHK TV, recently, a 45-year-old woman, Tian Tao, became famous for losing 27 kilograms by improving her diet, so she published a book to share her slimming secrets, and Ms. Tian Tao also shared some simple ones in the program. Pay attention to the order of eating. When eating, Ms. Tian Tao will be jealous of Shuiyun (an algae, also known as seaweed) first, then eat soybean flour yogurt, and finally eat white rice with high sugar content. The dietary fiber rich in seaweed and soybean flour yogurt and vinegar has the function of slowing down blood sugar, which can prevent the rapid rise and fall of blood sugar and help prevent obesity. Daiko Zuli, a Japanese management dietitian, also explained the connection between the rapid rise of blood sugar and obesity: when we eat sugar, blood sugar will rise, and at this time, the body will secrete insulin to help lower blood sugar, but this will turn too much sugar into fat, which will easily lead to obesity, so inhibiting the rapid rise of blood sugar may help to avoid obesity. Tian Ming, a Japanese management dietitian, also suggested eating cloud water. Cloud water is not only low in calories, but also only 5 calories per 100g. Rich in water-soluble dietary fiber helps to relieve constipation, inhibit the increase of blood sugar and lower cholesterol, which is very suitable for people who are losing weight. (Editor's recommendation: The near-death experience allows doctors to create their own "2 1 1 total balanced diet" and lose 20 pounds of meat in half a year. ) Put chopsticks on the chopstick rack when eating. In addition to preparing bowls and chopsticks, it is better to prepare more chopsticks racks! Ms. Tian Tao said that putting chopsticks on the chopstick rack for a rest in the middle of a meal can help prevent eating too fast and accidentally eating too much. Yu Shengchunfu, deputy dean of the Affiliated Hospital of Tokyo Medical University and director of the Dementia Medical Center, also believes that too fast meal speed will make postprandial blood sugar soar. In addition to being prone to obesity, Yu Shengchun even stressed that the problem of hyperglycemia after meals may also cause sugar to deposit in the brain and damage the frontal lobe of the brain, thus affecting memory and even increasing the risk of dementia. You can eat snacks, but you have to plate them in multiple steps. Sometimes Ms. Tian Tao can't help but want to eat snacks, but she won't take them directly from her bag. Instead, she will cut the snacks into small pieces with a knife, put them in a container properly, make a cup of hot tea, and then enjoy them gracefully and slowly, so that the pace of eating becomes slow and blood sugar is not easy to rise. At the same time, because of the complicated procedures, she can also reduce the frequency of wanting to eat snacks. Ultra-simple vinegar cloud made of vinegar cloud and soybean powder yogurt is 50 g. Vinegar 10g. Soy sauce 5g. Cucumber 5g. Ginger1g. Mix the cloud water with soy sauce and vinegar, then sprinkle with chopped cucumber and ginger. Soy flour yogurt material yogurt 200~300g. 1 ~ 2 teaspoons of bean flour. Matcha powder 1 teaspoon. Honey is moderate. The way is to mix all the materials together.