2 Jump rope 300 times

3 when climbing stairs, stand on tiptoe to accelerate fat burning.

4 practice yoga

Sitting posture Sitting posture Standing posture.

Diet: First of all, you can't go on a diet, which is easy to rebound. Drink a bottle of skim milk at noon. Eat more eggs and less salty food. Do not eat too much.

Note: Don't cross your legs.

Don't put gravity on one leg