Stand naturally with your feet apart, with the tip of your right foot pointing to the right, your legs straight, your body slowly twisting to the right, your left arm straight down until your left palm touches the ground, your right arm straight up, your right fingertips close together, and your eyes are on your right fingertips. Keep breathing naturally, stay for 3-5 breaths, slowly recover, and then repeat on the other side.
Slimming parts: waist and abdomen, arms, legs and neck.
Weight loss index: ★★★★★☆.
Second, prepare for action: Yamanashi
Stand naturally, keep your back straight, and hang your hands at your sides naturally.
Third, the eagle variant
Stand naturally, put your hands on your chest, slowly shift your weight to your left foot, bend your knees, put your right leg above your left thigh, hook the tip of your right foot back to your left calf, tuck in your abdomen, straighten your back, and slowly straighten your arms up. Keep breathing naturally, stay for 3-5 breaths, slowly return to the original position, and then repeat on the other side.
Slimming parts: back, arms and legs.
Weight loss index: ★★★★★
Fourth, the peak type
Put your hands on the ground, kneel on tiptoe, lift your hips upward, straighten your arms, lift your body upward, extend your right leg upward, straighten your toes, straighten your legs, slowly put your left heel back on the ground, and press your shoulders and back slightly to make your ears close to your arms and your back straight. Keep breathing naturally, stay for 3-5 breaths, slowly restore the original movement, and then repeat on the other side.
Slimming parts: legs, arms, back and abdomen.
Weight loss index: ★★★★★☆.
Five, a soldier.
Stand naturally, take a big step forward with your left foot, bend your right knee, stretch and straighten your left leg backward, leave your left heel off the ground in a right lunge, keep your back straight, keep your hands shoulder-width apart, straighten your fingertips, and look at the ceiling. Keep breathing naturally, stay for 3-5 breaths, then slowly recover and repeat on the other side.
Slimming parts: legs, arms, back and neck.
Weight loss index: ★★★★★
Six, one leg support type
Straighten your hands, straighten your legs backwards, stand on tiptoe, bend your right knee, make your right leg close to your abdomen, straighten the tip of your right foot, straighten your left leg, and put your left heel back on the ground. Keep your eyes on the ground. Keep breathing naturally, stay for 3-5 breaths, slowly recover and repeat on the other side.
Slimming parts: legs and arms
Weight loss index: ★★★★★☆.