We all expect to consume body fat and reduce the accumulation of fat, but it is not so easy to consume fat. Carbohydrate is the main source of energy consumed by the body, which is why our diet is mainly staple food. When losing weight, the synthesis of body fat is less than the consumption of fat, thus achieving the effect of reducing fat.
The consumption of human energy is independent of our will. These energy consumption starts with blood sugar, which is also the main source of human energy. If the energy provided by blood sugar is insufficient, liver glycogen is decomposed to supplement blood sugar, and muscle glycogen is used to provide energy for muscle. When these glycogen reserves are exhausted, we should start to use fat and protein for energy supply.
Use fat and protein for energy supply, which is fat or protein first? At first, protein was used to provide energy for human body. One of protein's physiological functions is to provide energy for human body through gluconeogenesis. If the body is still hungry at this time, the body will start to use fat to provide energy.
When you lose weight, you are often advised to eat high-protein food, just to supplement protein and promote muscle synthesis. If we only reduce the intake of staple food without increasing the intake of protein, the result is that although we lose weight, we will gradually become obese.
The daily protein requirement of ordinary people is 1.2g /kg, but it should be increased to 2.0g /kg when losing weight. I want to remind you that it is calculated according to your standard weight, not your actual weight. When you lose weight, you should not only increase the intake of high-quality protein, but also ensure the intake of some staple foods. If you don't eat staple food, there will be problems with fat decomposition and it will be more difficult to lose weight.
Pay attention to increasing exercise when you lose weight. We all want to get rid of the fat, which requires you to exercise. You must do some belly rolling exercises to help you practice the vest line, so that your figure will be more attractive. Losing weight is a combination of aerobic exercise and anaerobic exercise. Aerobic exercise helps you consume energy, while anaerobic exercise helps you shape. That's how you dress in style and take off meat.
Losing weight is a long-term job, everyone's situation is different, and losing weight varies from person to person. It is best to lose weight under the guidance of professional nutritionists and fitness coaches. Not blindly dieting to lose weight may lead to more problems, especially after forming a fat constitution, which will lead to repeated weight loss, loss of confidence in losing weight, and may also give up the requirements for the body.