1. Eat more foods with low glycemic index. Metabolism refers to fat synthesis and fat decomposition, which are collectively called metabolism. If the synthesis rate is greater than the decomposition rate, then fat will accumulate in the body. If you want to lose weight, you must solve two problems: the less synthetic fat, the better, and the more decomposed fat, the better. Therefore, it is necessary to accelerate decomposition and inhibit synthesis.
Where does the fat come from? One of the important sources is carbohydrates, so we can't turn so many carbohydrates into fat. So don't eat carbohydrates, okay? No, for example, the brain can only rely on carbohydrates for energy supply. Not adding sugar will cause dizziness and memory loss, so give sugar. Carbohydrate is an essential nutrient.
Foods with low glycemic index have the following four characteristics: (1) low sugar content (2) difficult to digest (3) high fiber content (4) high fat and protein content.
The food you choose should contain a lot of nutritional value. 95% obesity is caused by the lack of various nutritional factors including catalysts necessary for fat decomposition while consuming a lot of calories.
A good diet food should contain 59 kinds of nutrients, including 7 kinds of nutrients necessary for human body, including 38 kinds of enzymes and coenzymes necessary for chemical reactions, and other functional elements. So losing weight is not reducing nutrition, but increasing nutrition and strengthening nutrition, but reducing calories requires a negative energy balance, so we should distinguish between the two.
3. It is actually very simple to achieve negative energy balance and lose weight healthily. The most important thing is to achieve negative energy balance, that is, intake is less than consumption. (meaning eat less and exercise more)
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