First of all, pole dancing

Some media said that in London's gyms, pole dancing has replaced Pilates or yoga classes and become a trendy way to lose weight. This slimming dance, born out of strippers, can not only lose excess fat, but also make women exercise charming and sexy.

The specific method is: first do warm-up exercises on the ground, then stretch your muscles with yoga, and finally put on high heels and rotate the dance steps around the steel pipe.

Second, belly dancing.

In addition to yoga, there are many fitness methods for men and women. They can not only create the devil figure together, but also promote the relationship between husband and wife. Why not?

Belly dance originated in the Middle East and first appeared as a religious ceremony. In the past two years, with the increasing wave of slimming in the world, belly dance has changed from an entertainment dance to a dance.

Third, ballet.

Dancing aerobics with music in cold water is not only cool and comfortable, but also reduces the wear and tear of joints caused by exercise. A figure-showing swimsuit is more curved. The specific method is to do it in the water of 1.3- 1.6 meters, and practice it through land aerobics, ballet and other training methods.

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Fourth, samba

Samba originated in Brazil and is a folk dance. Dancers must perform with emotion and passion. Latin aerobics, which is popular in the gym now, is born out of samba.

Compared with boring weight-loss exercise, dancing is more interesting and easier to lose weight, so lose fat crazily in dynamic music.