What are the hazards of childhood obesity? 1. Obesity affects normal breathing: Obesity affects normal breathing in children, and the vital capacity of obese children is much lower than normal weight. Obesity in children will increase the burden on the heart and even affect the development of children's respiratory system. If the child's weight is not controlled in time, the harm will become more and more serious.
2. Obesity affects intellectual development: Obesity affects children's intellectual development and their learning ability. Obesity will affect children's health. Obesity will easily lead to the increase of carbon dioxide content in children's blood, which will cause children's brains. Very adverse effects can easily lead to children's inattention.
3. Obesity affects mental health: Obesity affects children's mental health. Obese children will feel inferior and depressed, which will seriously affect their mental health. Obese children will lack self-confidence and affect their lives. So parents of obese children should pay attention.
How to effectively avoid children's obesity 1 and control diet: In daily life, parents should control their children's diet intake, try to choose low-calorie foods and control the intake of fat and calories, so as to achieve the purpose of losing weight. Eating high-fat foods often can easily lead to obesity in children and seriously affect physical development.
2. Increase the amount of exercise: Parents should encourage their children to participate in outdoor sports and increase their physical activity. Sticking to exercise can effectively avoid the accumulation of fat in children's bodies, thus achieving the role of losing weight and slimming, and at the same time, it can also enhance children's physique and effectively reduce the risk of illness.
3. Behavior correction: Parents should correct their children's bad eating habits, control the intake of snacks, and let children eat sweets as little as possible. Eating sweets often can easily lead to the onset of dental caries and lead to obesity in children. Try to choose low-calorie foods and increase the intake of dietary fiber, so as to achieve the purpose of losing weight.
What are the hazards of childhood obesity? Obesity will affect normal breathing, which will lead to mental retardation of children and affect mental health. Parents should correct their children's unhealthy eating habits, control their food intake and increase their exercise in daily life, so as to achieve the goal of losing weight and reduce the harm caused by obesity.