It is estimated that many friends have heard of using massage to lose weight. In fact, long-term adherence to reasonable and moderate massage is really helpful for slimming. For example, long-term massage of the waist and abdomen is often effective for thin waist and abdomen, and of course it is necessary to master certain skills. So which acupoints can be massaged to thin the waist and abdomen? What is the method of losing weight by acupoint massage in traditional Chinese medicine?

1, acupoint massage to lose weight

Qihai

Location: one and a half inches directly below the navel (about the width of the junction between the middle finger and the index finger). Can help digestion, improve abdominal swelling, and then effectively prevent abdominal bulge.

Guanyuan point

The hands are relaxed and crossed into a hemisphere, and the roots of the two palms are pressed on the large horizontal points on both sides (one palm is next to the navel and one on each side); Double little fingers reach Guanyuan point (four horizontal fingers below navel); Massage can reduce appetite and promote gastrointestinal digestion.

Shu Tian

Two inches on both sides of the navel (about three fingers wide). Can seduce and promote the metabolism of the abdomen, help digestion, and then flatten the lower abdomen.

Often in the study

Hold your thumb against Zhongwan point (a horizontal palm on your navel); Gently press down the abdomen and do up-and-down movements with small amplitude and high speed (more than 150 times per minute), 1-2 times a day. In addition to losing weight, this technique can also lower blood sugar, relax bowels and lower blood pressure. Rub the belly with one hand and the belly meat with the other hand, including the deep fat, and then rub it clockwise for about 5 minutes. The first two times should be a little painful.

Bian Xiao Tips: The above four acupoints have a certain effect on thin waist. Just massage for 5 minutes every day, which is very effective for thin waist and abdomen.

2, the complete steps of weight loss massage

Step 1

Put the massage oil drops that you like in your palm and rub your hands.

Second step

Smell it to relieve your mood, put your palm close to your nose and take a deep breath for 3 to 5 times.

Third step

Cover the center of the head with the hot right palm and press 10 to 15 seconds.

Fourth step

Cover the back of the neck with the hot left palm and press 10 to 15 seconds.

Step five

Cover the lower back with the palm of your right hand, press 10 to 15 seconds, and then massage further.

Drainage massage

Step 1

Put your four fingers except your thumb under the earlobe and massage gently in circles for about 3 to 5 times.

Second step

Push and massage the four fingers of both hands down along the sides of the neck to the center of the upper edge of the clavicle for about 3 ~ 5 times.

Third step

Then, first use the right hand except the thumb to gently push it from the inside of the right ankle to the knee from bottom to top.

Fourth step

Continue to gently slide up from the knee to the groin, repeat steps 3 to 4 3 to 5 times, and then do it on the other side.

Fixed-point suppression

Step 1

_ Press the right thumb at the Zusanli point on the lower four fingers of the left calf and the edge of the tibia, and switch both sides from 10 to 15 seconds.

Second step

Make the left knee about the lower edge of the right calf, stop the sinking of the right leg for 10 to 15 seconds, and then switch sides.

Extra integral hint

Choose a bottle cap with rounded edges and not sharp edges, and you can massage at a fixed point.