To lose weight during menstruation, you can do this.
1, one week before menstruation
In the week before menstruation begins, you can calm your mood through some aerobic exercise. Aerobic exercise includes swimming, jogging and dancing. Before menstruation begins, you can choose to go to the swimming pool. Swimming is entertaining and can make you feel happy.
In addition, you can also choose to practice yoga during this time. Yoga is a good way to relax and stabilize your mood. Doing training for about 30 minutes every day can make the blood in the body circulate and reduce the possibility of dysmenorrhea.
2. During menstruation
Menstruation usually lasts about a week. At this time, the body is uncomfortable, very weak, the attention drops, and it is easy to get tired. If you are in poor health, there will be problems such as low back pain, dysmenorrhea and dizziness. So avoid strenuous exercise to lose weight during this period. Of course, dieting is also discouraged. One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple exercises with little exercise, such as walking after meals and doing gymnastics.
Exercise time should not be too long, three to five hours a week is enough. In terms of diet, you need to pay special attention. Menstrual women are physically weak, so they should eat more iron-rich foods in their diet. Pig liver, pig blood and grapes are all good choices, and the intake should be controlled within a certain range. Don't overeat. At the same time, we should pay attention to avoid the intake of cold food, and it is recommended to focus on light food.
3. After menstruation.
The week after menstruation is also a good time to lose weight. At this stage, you can strengthen your exercise according to your own endurance. If you like outdoor sports, you can choose tennis and volleyball. If you feel that you have a lot of exercise and are struggling, you can give up all kinds of exercise appropriately and choose some simple weight training instead. If you like indoor sports, you can choose the district gymnasium to exercise. Such as treadmills and dance machines. During this period, I have a good ability to accept exercise, so I need to strengthen my exercise these seven days.
Women can eat these foods during menstruation.
1, cauliflower, carrot, banana
Studies have shown that vitamin B6 can help synthesize neurotransmitters, enhance mood and maintain emotional stability. Broccoli, carrots, bananas and other foods can provide a lot of vitamin B6 for the body and help stabilize the mood.
2. Vegetable oil, spinach and grains
Vitamin E in vegetable oil, spinach and grains can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Vitamin e can also relieve abdominal pain.
3. Deep-sea fish, such as salmon and tuna.
Fat -3 fatty acids of deep-sea fish such as salmon and tuna can relieve abdominal pain.
4. Turkey, beef and pecans
Tryptophan in turkey, beef and pecan can effectively improve the quality of sleep. The human body will use tryptophan to produce a chemical compound amine to help you sleep peacefully.
5. Beef, meat, mutton, shrimp and pumpkin
Zinc in beef, meat, mutton, shrimp and pumpkin can hinder the growth of an enzyme, leading to inflammation and infection. In addition, zinc can also reduce skin oil secretion and reduce the chance of infection. Zinc can be properly supplemented.
6, such as dairy products, fish, soybeans
Eating more calcium-containing foods such as dairy products, fish and soybeans before menstruation will reduce hunger, because estrogen secretion will increase at this time, preventing calcium from dissolving in the blood.