Eat three meals a day in winter.
@ Eat 8 points full every meal, don't eat snacks, eat apples when you are hungry, and stick to it for a month, you can lose 8- 10 kg! And it will not rebound, because the consumption is greater than the absorption.
What diet recipes are there?
First of all, spinach porridge
Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.
Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women, and plays a significant role in improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.
Second, tomato frozen soup
Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 spoon.
Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.
Third, steamed brown rice with cherry shrimp.
Ingredients: brown rice 1 00g, cherry shrimp 1 00g, celery 60g, salt1teaspoon, soy sauce1teaspoon.
Prepare a pot, pour 3 cups of water, bring to a boil, add brown rice and cherry shrimp, bring to a boil with low heat, then add salt and stir well, sprinkle with celery and sesame oil.
Fourth, red bean honeysuckle soup
Ingredients: hawthorn 15g, adzuki bean 200g. Rock sugar and honeysuckle are suitable.
Principle: adzuki bean is good for fire. With honeysuckle, it can achieve the effects of cooling, nourishing and clearing heat. Hawthorn can help digestion and stagnation, so this soup can definitely reduce fat!
Five, cucumber and egg seaweed soup
Principle: Cucumber can inhibit the conversion of sugar into fat, which can help to lose weight.
People's Network-What are the summer diet recipes? Eight diet recipes make you thinner and thinner.
Winter recipes
Winter recipes
The first course: stewed radish with mutton
Ingredients: mutton, white radish, cooking wine, ginger, salt.
Practice: wash the white radish and mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then skim the foam and take out the mutton; Put mutton, cooking wine and ginger in a pot, stew until half cooked, and add the prepared white radish; Wait until it is fully cooked before adding salt.
Efficacy: This prescription has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for patients with partial physical weakness, soreness and weakness of waist and knees, kidney deficiency and spleen and stomach sweating. Eating mutton stewed ribs in winter can warm your body well.
Second: Achyranthes bidentata tendon
Ingredients: Achyranthes bidentata, tendon, mushroom, pepper, chicken head, Shaoxing wine, ginger, onion, ham and salt.
Practice: after washing Achyranthes bidentata, cut the oblique blade for use; Put the pig's trotters in a bowl, add some water and cook for about four hours. You can fish it out when it's tender. Finally, soak in cold water for two hours.
After the film is removed, it can be cleaned, taken out and drained for later use; Slice ham, mushrooms, onions and ginger, and dice chicken; Put the theme and chicken in a steaming bowl, then add Achyranthes bidentata, ham and mushrooms on top, onions and ginger on top, and finally add various seasonings and water to cook. You can take it in about three hours.
Efficacy: This prescription has a good nourishing effect on liver and kidney, and it can dispel wind, remove dampness and strengthen bones and muscles after taking it.
Third: Lotus root and pig spinal cord soup
Ingredients: lotus root, pig spinal cord, onion ginger, cooking wine, salt.
Practice: clean the lotus root, peel it, and finally cut it into thick pieces for use; Washing pig spinal cord, blanching in boiling water, and finally draining; Put the prepared lotus root and pig spinal cord into a casserole, add seasoning and water, and simmer for about two and a half hours. Remove the onion and ginger after cooking, and add salt to take directly.
Efficacy: If it is caused by lumbar muscle strain, low back pain, weakness of waist and knees or weakness of limbs, taking this lotus root pig spinal cord soup in winter can help the body recover well.
Reduce fat diet, three meals a day.
Reduce fat diet, three meals a day.
The diet of reducing fat and eating three meals a day, in this age of looking at the face, not only must have a face value, but a perfect body is naturally pursued by many people. Besides exercise, if you want to have a perfect figure, you need a healthy diet. Let's take a look at the recipes and related materials for reducing fat for three meals a day.
Reduce fat and eat three meals a day 1
Monday: Breakfast: 1 steamed stuffed bun with legs and eggs, 1 cup of cheese.
Lunch: fish and eggs, Tommy, rape, tea/water.
Afternoon tea: fruit 1.
Dinner: steamed aconite 1 serving, roasted vegetables, rice, lobster sauce fruit.
Tuesday: Breakfast: 1 wheat bag with calcium and low-sugar soybean milk.
Lunch: low-fat cheese and ham sandwich, diet soda, fruit 1.
Afternoon tea: 4 pieces of Mary cake
Dinner: 1 serving of fried beef, rice, melons and fruits.
Wednesday: Breakfast: jam sandwich, low-fat cheese 1 cup.
Lunch: rice and vegetables, shredded corn and pork.
Afternoon tea: fruit 1.
Dinner: stewed fish slices with mushrooms, scallops and tofu, rice/noodles, 1 fruit.
Thursday: Breakfast: skim milk, wheat bran.
Lunch: 3 pieces of rice rolls milk, 1 bowl, rice porridge and vegetables.
Afternoon tea: 4 pieces of Mary cake
Dinner: fresh eggplant scrambled eggs, broccoli, rice, fruit 1.
Friday: Breakfast: tuna sandwich, 1 box of calcium-added soybean milk.
Lunch: beef ball noodles and vegetables.
Afternoon tea: fruit 1.
Dinner: 1 serving corn, melon, meat, eggs, soup, rice and fruit.
Saturday: Breakfast: 1 bowl of cornflakes, 1 cup of skim milk.
Lunch: shredded chicken sandwich, lemon tea
Afternoon tea: 1 cup of low-fat cheese
Dinner: mixed vegetable soup, steak with potato/pasta, diet soda, fruit 1.
Sunday: Breakfast: Calcium-added soybean milk and wheat bran.
Lunch: 1 small bowl of shredded cabbage, 1 shrimp rolls, 4 steamed snacks and vegetables.
Afternoon tea: fruit 1.
Dinner: preserved egg and lean meat porridge, fruits and vegetables 1.
Fat-reducing recipes for three meals a day II
First, a week's diet menu.
1, breakfast: low-fat milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.
2, breakfast: stone oatmeal, yogurt fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.
3, breakfast: salad whole wheat toast, wheat germ milk, kiwi; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, lily soup; Dinner: vegetable hotpot.
4, breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach, pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.
5, breakfast: egg steamed bread, alfalfa bud salad, grapefruit half; Chinese food: glutinous rice balls and soy bean curd; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
6. Breakfast: stone fruit salad, baked potato, diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and tofu soup; Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.
7, breakfast: seafood porridge, guava; Chinese food: diced chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.
Second, the fat-reducing meal recipe exercise daquan
It is best to eat more meals a day during weight loss, which is beneficial to gastrointestinal digestion. Here I will introduce the diet of three meals a day:
7: 00 breakfast
Recipe: porridge, milk, eggs.
Reason: Porridge is easy to digest, and cowboys and eggs are helpful for protein's supplement. Milk can also be replaced by orange juice, which can supplement more abundant vitamin C and make your spirit better.
Extra meal at 9 o'clock
Recipe: Half an apple.
Reason: Apple is a low-calorie and crude fiber fruit, which helps to eliminate hunger. Because it is close to lunch time, half an apple is enough.
1 1: 30 lunch
Recipe: rice, fish, shrimp, vegetables.
Reason: Fish and shrimp are high-protein and low-calorie foods. Vegetables provide satiety, and rich dietary fiber also helps digestion.
15: 00 for dinner
Recipe: black coffee+whole wheat bread or a banana.
Reason: Black coffee is good for heart function and contains no fat, which is a good thing to speed up metabolism in the process of reducing fat. If you choose whole wheat bread with coffee, you should avoid bananas.
17: 30 dinner
Assorted fat salad
Ingredients: lettuce, cucumber, cauliflower/broccoli, salmon, boiled chicken breast, a small amount of peas.
Practice: add vinegar or vinegar juice and mix together. Never use salad dressing, the heat is too high.
Reason: A mixed fat salad can completely meet the nutritional intake of a dinner. It is recommended that ingredients should not be cooked with cooking oil. Boiling, steaming and stewing are all good methods.
2 1 order a snack
Recipe: low-calorie fruit.
Reason: People who are used to sleeping late should not burden their stomachs before going to bed. If they choose low-calorie fruits, they will feel full and don't have to worry about gaining weight.
Third, how to eat diet meals
1. Eat half a cucumber or a tomato before meals.
The calories of tomatoes and cucumbers are very low, only 100g has more than10g, and the weight of a tomato or half cucumber is about 200g, which is about 30 calories, which can help you reduce hunger and fill your stomach, so that your dinner will naturally reduce the weight of food and the calories. You can lose weight slowly without deliberately dieting.
2. The staple rice has become coarse grains.
Three meals can reduce the intake of staple food and reduce the intake of carbohydrates by 20%. However, the daily carbohydrate intake should not be less than 180g, and staple food should be avoided. Staple food can provide carbohydrates needed by the body, while the carbohydrate content in fruits and vegetables is relatively low, which can not provide necessary energy support for the body's operation. If you don't eat staple food for a long time, you are prone to anemia, hair loss and muscle decomposition.
In addition, you need to choose the right carbohydrate staple food. Coarse grains coarse grains are complex carbohydrates, which are relatively simple carbohydrate staple foods like rice and noodles. After intake, the body's blood sugar rises slowly, insulin secretion will decrease, and fat will not be produced quickly.
We should eat less simple staple foods such as rice, and choose coarse grains such as brown rice, boiled corn, red beans, black beans, coix seed, sweet potato, yam and peas instead, which can not only supplement the carbohydrates needed by the body, but also make the stomach consume for a long time and feel full for a long time, which is helpful for the body to shave fat and lose weight.
3. Increase food intake in protein.
Protein belongs to macromolecular food and is not easily consumed by the body. Protein is composed of amino acids, which can provide running motivation and promote muscle synthesis after being ingested, and is not easy to be converted into fat. Increase the intake of 15% protein at breakfast, and the hunger will not be too strong at lunch, and the food intake will also decrease obviously.
Of course, the wrong cooking method will destroy protein's nutrition, leading to soaring calories. For example, fried chicken, braised pork and braised tofu are all high-calorie foods and are not recommended.
We need to choose high-quality protein food and light cooking methods, so as to control calories and maintain food nutrition. We can choose seafood, fish, milk, bean products and eggs, such as boiled eggs for breakfast, custard or steamed fish for lunch and boiled chicken breast for dinner, which can supplement the nutrients needed by the body and improve the metabolic level of the body.
4. The choice of diet should be diversified.
Don't always eat cabbage or broccoli. The body needs different vitamins, minerals and trace elements to balance nutrition and maintain a high level of metabolism.
Three meals a day to reduce fat diet 3
How to eat every day when you lose weight? Please accept four special diet recipes.
Recipe 1: egg milk+fruit to lose weight
Breakfast: boiled eggs, apples and low-fat milk.
Lunch: small bowl of rice, boiled lean vegetable soup.
Dinner: Try to have lunch around 7 o'clock. Dinner is light. You can feel full in six minutes. Don't eat after dinner. Drink a small glass of freshly squeezed juice before going to bed at night.
Tip: Exercise moderately every day.
Recipe 2: Whole Wheat Bread+Skim Milk
Breakfast: whole wheat toast, skim milk, boiled eggs, oolong tea.
Lunch: red bean porridge, boiled chicken breast, an apple or tomato.
Dinner: Eat sweet potato porridge or fruit and vegetable salad for dinner, and avoid food and meat with high starch content.
Tip: Drink plenty of water every day.
Recipe 3: Yogurt slimming recipe
Breakfast: a cup of fruit and vegetable juice, 1 boiled eggs, and a piece of whole wheat bread.
Lunch: plain yogurt, a boiled chicken breast and half an apple.
Dinner: vegetable juice, half a sweet potato and a cup of yogurt.
Tip: Drink two glasses of lemonade on an empty stomach in the morning.
Recipe 4: Coffee boiled eggs to lose weight
Breakfast: unsweetened coffee, boiled eggs and a banana.
Lunch: small bowl of rice, tomato soup, stewed fungus with tofu, a piece of chicken breast and a cup of yogurt.
Dinner: fruit salad, cold cucumber and mung bean porridge.
What can I eat in winter to lose weight?
Diet 1:
A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Diet 2:
A bowl of red bean and rice porridge for breakfast, refreshing and a piece of cake, longan or jujube 1
Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.
For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.
Diet 3:
Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.
Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Weight loss diet 5:
One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
China tomato beef noodles, kelp and shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet 6:
A glass of milk for breakfast, 1 egg pancake.
Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.
Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 7:
Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.
Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.
Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Weight loss diet 8:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.
Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.
Weight loss diet 9:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.
Dinner 1 bowl of noodles with red dates and medlar and black chicken soup, 1 bowl of glutinous rice lotus root, half a plate of fried potatoes, 1 bowl of stewed beef brisket with radish.
For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.
Are you satisfied with the above answers?