The baby is currently three and a half months old, weighing 18 kg, 69.5 cm, and exclusively breastfed. I weigh 164 cm, 1 10 kg, and I am pregnant after losing three or four pounds! I was almost 140 kg before delivery and 128 kg the next day after delivery, with a big waist and a round waist. Actually, I'm still a little anxious. I know that breastfeeding will consume 500 extra calories every day, so as long as I keep a normal diet and don't absorb the extra calories, I will gradually lose weight. In the second month, I never drink big milk soup, but my diet is healthy, nutritious and light. I have a normal diet like my family. I don't eat much milk, eggs, fruits and vegetables, but in order to ensure the nutrition of breast milk, I deliberately eat some low-calorie foods, such as fish, shrimp, lean meat, chicken and so on. I don't eat much, I only eat half a bowl every meal. Because of this, I am hungry soon, sometimes after taking a nap. I quit all unhealthy snacks. Snacks are the most fattening. When you are hungry, eat boiled corn, steamed pumpkin, boiled sweet potato, fruit, yogurt and boiled eggs. And dinner, no matter how hungry you are at night! ... and then weigh 120 kg after one month, 1 15 kg after two months and1/0 kg after three months. At present, it remains at 1 10 kg. I think it's healthier to lose weight like this, and you don't need to work too hard. If everyone waits until after weaning to lose weight, it will take so long to carry the fat, both physically and mentally! ... the most fortunate thing is that my breast milk is of good quality and my baby is growing well! So, sisters, don't make up blindly, a normal diet is enough, don't make up yourself into a big fat paper!

Breastfeeding is the best time for mothers to get back into shape.

Most mothers have poor weight control during pregnancy. According to the standard weight, it is suggested that the total weight gain during pregnancy is 8- 10 kg. Due to poor weight control during pregnancy, it is difficult for many pregnant mothers to recover after delivery, because postpartum weight residue not only affects beauty, but also has a great impact on self-confidence and physical health. Therefore, it is recommended that mothers seize the opportunity of breastfeeding and lose weight. When it comes to losing weight during lactation, many people worry that diet control will affect the quality and quantity of breast milk. In fact, through a scientific diet, we can reduce fat while ensuring the quality of breast milk.

How to lose weight

Why is breastfeeding the best time for women to lose weight? At this time, mothers need to secrete milk and need a lot of energy, which means that breastfeeding mothers consume more energy than non-breastfeeding mothers.

1. To ensure a balanced diet, refer to the China Residents' Dietary Pagoda, and ensure that the daily intake of food types reaches 12, including: sweet potatoes, vegetables, fruits, meat, eggs, beans, meat, oil, etc.

2. Try to avoid thick soup. In order to ensure adequate milk secretion, you must ensure adequate water intake, at least 2000ml per day, and you can drink soybean milk, milk, vegetable soup and light broth.

3. Ensure that the total energy per day is reasonable. Lactating mothers don't want to eat too much food to ensure lactation, because we have stored enough energy (the meat that has grown) during pregnancy. Mothers with normal weight gain only need 500 calories more energy every day than before pregnancy. 500kcl is equivalent to 50g lean meat +200g fruit+1 bagged milk+100g sweet potato;

4. Avoid eating foods high in fat, sugar and salt, such as cream cakes, cakes and breads, fried foods and various pickled foods;

5. Ensure adequate sleep;

Weight before delivery 140 kg, height 157. The baby weighs 8.5 kg, but there is still 130 kg from birth to the month of birth. In other words, I lost the baby's weight, which is not light at all. Why? Because I can eat too much, and I am not thin. I feel empty after confinement. I can eat a chicken every day, or a pig's foot soup and crucian carp soup, with 3-4 eggs per meal, so I have never lost weight.

I began to see people after confinement, so I began to lose weight.

The magic weapon to lose weight: 1, and the most important point: breastfeeding. The baby is less than 4 months old and weighs 17 kg.

2, drink water, nothing to drink more, speed up metabolism.

3. Eat more coarse grains instead of staple food. I only eat coarse grains occasionally.

4, red bean glutinous rice porridge to moisture.

5, do not eat fat, eat more chicken, duck and fish, do not eat chicken skin, fish skin, duck skin.

6, practice yoga, improve temperament, restore vitality.

According to this, you can ensure that the milk is sufficient and you lose about 10 kg a month.

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These are the most effective ways to lose weight. Don't trust other methods. I can recommend you a tutorial, 2 1 day fitness and weight loss video. You should be able to find it through online search. If you can't find a complete set, you can definitely buy it on Universal X Bao. It is estimated that it won't be very expensive within 10 yuan. Practice after buying it You can still slim down.

Before pregnancy 100- 102,1.6m, before delivery 136, after delivery 120, after birth 1 13, and the baby will be 50 days tomorrow.

I gave birth to 1 15 when I was pregnant with Dabao. I gave birth to 104. The baby is three months old and over 80. Bauer is nine months old and over 80 years old. He feels that his second child is recovering slowly.

Losing 40 pounds in three months does not affect breast milk, which is a bit exaggerated. But you can try some ways to lose weight:

1. Ask a nutritionist if you have money. This is a star's favorite. They are just going through the motions when they are pregnant and have children, and there is basically no big difference before and after birth.

Because from the beginning of pregnancy to the end of delivery, and then to the end of slimming, there are fixed nutritionists to do daily diet.

In this case, after giving birth, do a good job of diet conditioning, and lose weight for three months 10-20 kg, which does not affect breast milk.

2. Carry out postpartum fitness. If it is a caesarean section, you can't do strenuous exercise. It usually takes six months to recover slowly.

If it is a natural birth, exercise after the full moon. Under the guidance of a fitness instructor, you can do yoga, postpartum repair, walking and so on, but such exercise often can't make you lose weight immediately.

But it can play a role in shaping the body and won't always look bloated.

3. Self-adjustment. Due to the large amount of postpartum breastfeeding, many pregnant women are prone to hunger and have to eat a lot of food. This diet tends to get fat.

So if you have a sense of self-regulation, spend some time on your diet, eat less greasy food, eat more light and coarse grains, eat less and eat more meals, and try not to eat midnight snacks.

In addition, taking care of children requires more physical strength, and it is easy to lose weight in just a few months.

I think taking a baby is the best way to lose weight. After giving birth and leaving the hospital, I lost more than 140, and lost more than one month 120.

Just after the first month, she regained her pre-pregnancy weight.

I was born on 20 17, 12, 18, and ended my confinement on 125 Jin. Now that the doll is one year old, I am not thin. It depends on my physical condition and the length of my recovery period. Generally, I lose weight by holding a doll alone.