Menstruation is a common thing for girls. When menstruation comes, almost every girl will shout. Bian Xiao doesn't want to have a big aunt in this life, but when the big aunt really doesn't come back, Bian Xiao also wants to see if there is anything wrong with Bian Xiao. In addition, there are many precautions during menstruation. You can't eat cold or cold food. Otherwise, menstruation may stop. Is menstrual exercise good for losing weight?

Is menstrual exercise good for losing weight?

1. Many female friends think that exercise is not allowed during menstruation. In fact, healthy women with good exercise habits will not have any side effects if they exercise properly during menstruation. On the contrary, it is very helpful to their health. Proper exercise during menstruation has a good effect on balancing the nervous system, accelerating blood circulation, contracting and relaxing abdominal muscles and pelvic muscles, promoting menstrual blood discharge and effectively relieving dysmenorrhea.

During menstruation, many women feel unwell. Therefore, in the first three days of menstruation, you may wish to decide the form of exercise according to your own situation. You can mainly do some gentle, relaxing, relaxing and stretching exercises, such as meditation yoga and elementary gymnastics, or just do some simple stretching exercises at home. These light exercises can promote blood circulation and relieve stress. During exercise, be sure to prevent the abdominal cavity from being oppressed and don't lift your legs too high. If you feel tired or find that the amount of bleeding suddenly increases or decreases, you should stop exercising immediately.

On the fifth day of menstruation, your body begins to recover. At this time, you might as well start doing aerobic exercise, such as walking and jogging. However, it is necessary to prevent some ball games with heavy load.

Precautions for menstrual exercise

1. Reduce the amount of exercise: It is best to take part in some sports that you often practice, such as gymnastics, jogging, table tennis, boxing and shooting.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Prevent from participating in strenuous and vibrating sports: It is not advisable to participate in long jump, high jump, 100-meter race, football and other sports during menstruation, and it is also not advisable to do strength exercises such as push-ups and dumbbells that will increase abdominal pressure to prevent excessive menstrual bleeding or changes in the position of the uterus.

4. Prevent from participating in various water sports: do not participate in diving, swimming or water polo; Don't take a cold bath, wash your feet with cold water to prevent infection and menstrual disorders.

How to lose ten pounds in three days during menstruation

(1) scientifically regulate diet

When it comes to how to lose ten pounds in three days during menstruation, many people think that dieting is the only way to lose weight, but in fact, due to the massive loss of nutrition during menstruation, if you don't pay attention to supplementing nutrition in time, you are prone to dizziness, anemia and many other discomfort. At this time, it is recommended to eat more foods rich in iron and protein. Only when there is enough nutrition in the body can we promote the consumption of calories and achieve good weight loss during menstruation.

(2) Carry out moderate stretching exercise.

How to lose ten pounds in three days during menstruation? I believe most people know that strenuous exercise is not allowed during menstruation, because strenuous exercise may lead to strong uterine contraction, which may easily cause dysmenorrhea and many other problems. However, if you want to lose weight at this time, you must maintain a certain amount of exercise, including doing menstrual yoga and gentle stretching exercise. While maintaining physical activity, it can promote blood circulation and promote menstrual blood discharge, which can play a good role in losing weight.