1, can lemon slices and lotus leaves lose weight?
Lotus leaf and lemon can be drunk together. Pure dried lotus leaves can't be drunk directly. Because the lotus leaf itself is cold, drinking it alone will hurt the spleen and stomach, and even seriously affect the normal endocrine of women. Therefore, you can't just drink one kind of lotus leaf, but usually put lotus leaf, rose and stevia in water. Lotus leaves have a particularly good effect on thin abdomen.
2, the standard of obesity
Body mass index (BMI) is the square of weight (Kg) divided by height (m), which is an index to evaluate the degree of obesity. In Europe and America, the body mass index ≥25kg/m2 is overweight, and the body mass index ≥30kg/m2 is obesity. According to the different body mass index, the population in the Asia-Pacific region can be divided into: healthy18.5-22.9 kg/m2; Overweight 23-24.9 kg/m2; 1 degree obesity 25-29.9 kg/m2; Second-degree obesity is 30-34.9 kg/m2; Third-degree obesity is 35kg/m2.
The formula is: body mass index (BMI) = weight (kg, kg)/height (m, m) squared.
Ideal weight (kg) = (18.5 ~ 23.9) × the square of height (unit m)
3. Obese type
According to the distribution of fat in different parts of the body, obesity can be divided into abdominal obesity and hip obesity. Abdominal obesity is also called centripetal obesity (clinical standard name is central obesity), male obesity, visceral obesity and apple obesity. This kind of body fat is mainly deposited in the subcutaneous and abdominal cavity of the abdomen, while the limbs are relatively thin. Fat in hip obesity is mainly deposited in hip and leg, which is also called non-centripetal obesity, female obesity or pear-shaped obesity. The risk of complications of abdominal obesity is much greater than that of hip obesity. In addition, according to the age of onset, obesity can be divided into childhood onset, adolescence onset and adulthood onset.
Step 4 lose weight diet
1, Buqi Jiangzhi Decoction
Medicinal diet formula; 20g of Codonopsis pilosula, 20g of Poria cocos, 0g of Atractylodes macrocephala10g, 0g of fried lentils10g, 5g of dried tangerine peel, 0g of yam10g, 20g of hawthorn, 20g of jujube, appropriate amount of mushrooms, appropriate amount of fragrant shavings, half of corn, a little spareribs and appropriate amount of seasoning.
Usage; After washing, put the herbs in soup for one day and eat as much as possible.
Efficacy; Invigorating spleen and qi, nourishing stomach and refreshing, suitable for obesity, spleen deficiency and epigastric discomfort.
2, lose weight and regulate menstruation
Medicinal diet formula; Radix Astragali 15g, Radix Angelicae Sinensis 6g, Radix Codonopsis 15g, 6 red dates, 2 eggs and a little brown sugar.
Usage; Add four bowls of water to the medicine and fry it. After the eggs are cooked, remove the shells, put the soup and fry for 20 minutes on medium heat.
Efficacy; Tonify blood and qi, regulate menstruation and promote blood circulation, and is suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so I only eat it for three days.
Attention; Drink on the same day after menstruation, and then drink for 3 days. Lunch and dinner are mainly eggs.
3. Baked melon with crab meat
Ingredients: 200 grams of wax gourd, 45 grams of crab meat, salt, oil, yellow wine, sugar, ginger, onion and water starch.
Practice: add a little soup to the crab meat in the bowl, add onion and ginger slices, steam in a steamer for 20 minutes, cut the wax gourd into 3-minute thick slices, scald them with boiling water, take them out for later use, stir fry the wax gourd slices in the oil pan, add the steamed crab meat, pour the soup into the bowl when steaming the crab, add sugar, salt and yellow wine to taste, cook for 5 minutes, and thicken the water starch.
Efficacy: Wax gourd is low in calories, which can remove excess fat and water in the body and is the best fat-reducing melon. Used with crab meat, it has the effect of slimming and bodybuilding, and is suitable for patients with heart disease, nephropathy, diabetes and obesity.
5. What can't you eat to lose weight?
1, chocolate bread
Toast instead of chocolate bread: Chocolate noodles contain fat 18g, more than toast 18g. So people who lose weight should choose to eat low-fat bread.
2.ice cream
Fruit juice ice cream instead of ice cream: There are many kinds of ice cream with different fat content. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients!
3. Broken nuts
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
6. Food to help you lose weight
1, carrot
There are many vegetables to lose weight in autumn. For example, carrots are the most common food in autumn. They are low in calories and rich in fiber. They are also rich in vitamins B 1, B2, C, D, E, K, carotene, folic acid and calcium, which are helpful for losing weight and nourishing the stomach. The best diet for losing weight is carrots, corn and bones.
2. Lettuce; lettuce
Lettuce is also a kind of diet vegetable, which contains a lot of plant cellulose. Can be used for treating constipation, promoting intestinal peristalsis, and promoting digestion and defecation. It is most suitable for obese people caused by constipation to lose weight, and the best diet is cold shredded lettuce.
3. Sesame
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
4. papaya
Papaya is a kind of fruit to lose weight in autumn, and it can also enhance breast! Papaya contains protease, which can decompose fat, make fat cells shrink and excrete, and promote metabolism. The weight loss effect is very good, which is most suitable for women to lose weight, because papaya breast enhancement effect is also first-class, and the best weight loss recipe is papaya white fungus stewed milk.
5. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
6.pierce
Sydney is a diet food, but you can't eat too much sugar. However, the moisture in Sydney can increase satiety, control appetite, moisten and remove dryness, which is the most suitable diet for weight loss in autumn. The best diet to lose weight is chrysanthemum and Sydney tea.
7.eggs
Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.
8. Chinese yam
Yam is a kind of diet food with high nutrition and low calorie, and it is also rich in fiber and dietary fiber. It can promote gastrointestinal peristalsis, increase satiety, control appetite and treat constipation. You won't get fat if you eat too much. In addition, yam is also a breast enhancement food, and the mucus contained in it is the basic substance to promote the synthesis of female hormones, which can play a role in breast enhancement. The best diet to lose weight is yam, barley and jujube porridge.