At 7: 30 in the morning, you can go to work by bus or subway to exercise, which can improve your hips and back. If you are standing, you can hold the rings in one hand, bend your elbows backwards with the other hand, lose your back, put your feet together, straighten your lumbar spine and stand naturally. The most important thing is to tighten the lower abdomen. If you are lucky enough to sit in a chair, you can exercise with your bag. Sit on the chair with your feet together, put the bag on your knees, straighten your hands, hold the bag, lower your head, arch your back and try to straighten your back as straight as possible.
At 9 o'clock in the morning, before starting the day's work, you can do a simple yoga movement, which can refresh your mind and relax your mood. Sit on the chair with your feet together so that your thighs and calves form an angle of about 135 degrees. Grasp the upper edge of the chair back with both hands, hold your chest out, arch your back forward as far as possible, and raise your head at the same time. Just keep this posture 10 second.
In the morning 10: 30, I am a little tired from work and can exercise. This simple weight-loss yoga exercise can stretch my stiff shoulders. Sit in a chair with your feet together, your back straight, your left hand bent from bottom to top, your right hand bent from top to bottom, and your hands on your back. Hold this position for about 10 second, then change hands and repeat.
At noon 12, when everyone is going to eat, you can use this time to exercise your waist, so that you can have a small waist. What are the slimming yoga moves? Keep your feet about half a meter apart, hold your head up and hold your chest, gently grasp the back of the chair with your right hand, bend your upper body to the right when inhaling, and stretch your left hand to the right conveniently. Hold this position for about 5 seconds, then switch sides to continue.
At half past two in the afternoon, people are always sleepy in the afternoon. Try this yoga action, which will wake you up immediately, relieve the stiffness of your back, shoulders and neck, and shape the leg lines. Sit in a chair with your left leg bent at a 90-degree angle, your right leg straight forward, your heel touching the ground, and your right leg straight. Cross your hands and fingers, bend back, and bend your upper body at the same time so that your back is parallel to the ground. At this time, lower your head and point your hands at the sky. Keep this yoga pose for about 10 second.
At 5 o'clock in the afternoon, before getting off work, take a cat stretching posture, fully straighten your back and dispel the fatigue of a day's work. Stand in front of the chair about 1 m, with your feet about half a meter apart. Inhale and slowly bend your upper body so that your hands touch the upper edge of the chair back. At this time, try to stretch your back muscles. Hold this position for about 10 second.
At night 1 1, and of course, the time before going to bed can't be wasted. This simple weight-loss yoga movement can relieve the fatigue of waist, back and shoulders and promote sleep. Lie prone on the bed, spread your feet about shoulder width, cling to the bed surface, support the ground with your hands, stand up your upper body, raise your head, stretch your back as far as possible, and stretch your neck backwards.
Can't you take time out to exercise? The above simple weight-loss yoga moves can help you exercise anytime and anywhere in your daily life and work and reshape your beautiful body curve.
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/