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The most effective way to lose weight! As long as you don't die! ! ! !
I'm on a diet myself. According to my experience, eating only one meal a day is easy to stick to and fast. You can eat this meal in the morning and eat whatever you want, but the calories of the food should not be too high as far as possible. You can eat some fruit or corn at other times, but in moderation. In this way, I can lose about 5 A Jin weeks. Hehe, I hope my experience can help you. Come on!
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