1. There are many ways to lose weight at present. When choosing a weight loss method, we should focus on physical weight loss and diet, not oral drugs. Drug weight loss is a poor weight loss method developed on the basis of the above physical and chemical weight loss. There are two ways to lose weight: suppressing appetite and promoting metabolism. Drugs to lose weight have many side effects and should be avoided as much as possible.

2. Excessive nutrient absorption and obesity. It is suggested that children reduce their nutritional intake, eat more fruits and vegetables every day, not too greasy or too much meat, eat fruits before meals, eat porridge instead of rice every day, don't keep snacks at home, and take more outdoor walks and exercise every day, which will have a long-term slimming effect. Thank you. Have a nice life.

In order to help him lose weight, set a good example, teach him healthy eating habits and improve his physical activity level. Improving his physical and mental health early in life will make him a healthier person in the future.

When you start teaching your children a healthy lifestyle, promise to practice your preaching. If he sees that you set a good example, he is likely to follow in your footsteps.