How to lose weight by caesarean section 1, postpartum yoga can easily throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Cheats 2, easy body shaping
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Cheats 3. Can you lose weight by eating?
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
What can caesarean section do for 50 days to lose weight? First, limit diet:
L if you don't breastfeed or stop breastfeeding, you can moderately reduce the daily calorie intake, such as reducing 300-400 calories, but it is not recommended to be lower than 1200 calories. If the calorie intake is too low, it is not only easy to be hungry, but also poor in physical strength and difficult to sustain. In addition, it may lead to insufficient nutrition intake and damage health. Moreover, when the long-term intake of calories is too small, the metabolic rate of the human body will automatically decrease, and once the metabolic rate decreases, it will be more difficult to lose weight and easy to gain weight again.
2, breastfeeding mothers are not suitable for excessive calorie intake, which will affect milk secretion. If the postpartum weight is really overweight, it is recommended to consult a dietitian first to calculate the appropriate calorie requirement. In fact, breastfeeding itself is a natural way to lose weight, which can consume 500-700 calories more every day.
3, regular quantitative diet, balanced intake of six categories of food.
4. Whether you are cooking or eating out, you should choose low-oil cooking methods such as steaming, boiling, marinating, roasting and stewing.
5, reduce oil intake: choose to eat lean meat, skinless chicken and fish, eat less fried food (no more than twice a week).
6. Eat less sweets and drink less sugary drinks. If you really can't resist the temptation, share it with friends and family, only half or one third.
7. When you feel hungry or want to eat outside of dinner, don't limit yourself too much, but control the amount and make a choice. You can pour a cup of hot water first, wait 15 minutes, and then eat if you are still hungry. Better choices include eating two soda cookies or drinking a bottle of yogurt. Low-calorie snacks such as fruit and tea jelly are also acceptable. If you want to eat after dinner, you might as well cook vegetable soup.
8. Don't do anything else while eating. Chew slowly and don't eat too fast, which will help digestion to be normal, increase satiety and avoid overeating.
The second is aerobic exercise:
Aerobic exercise, such as walking, jogging, swimming, aerobic dance and cycling, is the best way to burn calories and reduce fat. Not only that, continuous aerobic exercise can increase the muscles of the body and increase the basal metabolic rate, which is faster and more effective than simple dieting, and it is not easy to gain weight again.
Practice: Walking at a speed of 5 kilometers per hour can consume about 125 calories in 30 minutes. Walking for 30 minutes every day, plus reducing the intake of 400 calories, you can lose at least 2 kilograms a month.
Third, daily exercise: If you are really too busy, or afraid of being too tired, you can't do regular exercise for 30 minutes every day, then you should try to create opportunities for activities in your daily life, so that piecemeal activities add up to at least 30 minutes.