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How many calories are there in Quaker cereal?
Calories (kcal) 142.75 thiamine (mg) 0

Protein (g) 4. 1 riboflavin (mg) 0.

Fat (g) 2.9 Nicotinic acid (mg) 0

Carbohydrate (g) 23.7 Vitamin C (mg) 0

Dietary fiber (g) 4.8 Vitamin E (mg) 0

Vitamin A (μ g) 0 Cholesterol (mg) 0

Carotene (μ g) 0 K (mg) 0

Retinol equivalent (μ g) 0 sodium (mg) 2.9

Calcium (mg) 22.4 Zinc (mg) 0

Magnesium 47.3 copper 0

Iron (mg) 1.3 phosphorus (mg) 0

Manganese (mg) 0 Selenium (μ g) 0