Eight-hour diet: it is also a diet from Japan, which is very popular at this time. It is said that many people who use this method have lost at least 8 pounds in a week. This method requires dieters to control breakfast, lunch and dinner within 8 hours, during which they can eat and drink at will, and then drink water after 8 hours, and obvious effects will be seen in a few days.
2 1 day weight loss method: On 2 1 day, dieters have to spend the following days: fasting for the first three days (only drinking water), eating fruits and vegetables for the middle eight days (not eating staple food), eating 60% full (normal diet) for the next1day, and then losing more than ten kilograms. This method appeared a few years ago, and it is still active in the weight loss circle because of its remarkable effect of fast weight loss.
The recent occurrence rate of the above three weight loss methods is very high. They basically reduce their daily calorie intake by controlling the amount or time of diet, so as to achieve the effect of slimming. However, many netizens think that these three methods of losing weight are not scientific enough and will do great harm to the body.
In fact, whether it is a 2 1 day diet, an 8-hour diet, or a 100g diet, it is a diet to some extent. For example, for an eight-hour diet, we need an empty stomach 16 hours, that is to say, we can't eat from 4 pm to 8 am the next day, and blood sugar begins to drop three hours after meals, so we need to replenish energy. However, due to the requirements of the diet, we have to wait until the next morning to replenish energy, which is almost like dieting to lose weight.