Losing weight is something we need to stick to for a long time. We need to keep our mouths shut and take our legs open, but many people don't stick to it. So can we lose weight without eating staple food? Follow me and let's learn more together.

Can you lose weight without eating staple food?

You can lose weight, but it is easy to rebound. Some people choose to eat less or no staple food to lose weight, especially rice. Rice is a carbohydrate, so it is high in calories. For people who lose weight, eating too much is easy to get fat. Because of the increase in calories, they need more exercise to consume. Also, after eating, blood sugar rises faster. At this time, the body will secrete insulin, which will eventually be converted into fat, and then it will lead to our obesity. So for people who love rice, although it is delicious, the meat grows fast. If you want to lose weight, you can use coarse grains instead of refined carbohydrates such as rice, such as sweet potatoes and corn, which can help us lose weight.

Can you lose weight without eating staple food?

In fact, the way to lose weight without eating staple food was a popular method in the 1950s, and many people adopted it, but the effect was not as reliable as everyone thought. If you don't eat staple food, you will lose weight in a short time, but it is very easy to rebound, which is not good for our health.

Can you not eat rice during weight loss?

You can't eat without carbohydrates in your daily life. Although not eating rice can make people lose weight in a short time, it is easy to rebound once they resume their diet. After all, carbohydrates are essential for the human body, so in order to maintain a good metabolism, it is recommended that everyone eat rice. This just means that we should eat moderately. When you eat rice to lose weight, you can use two-thirds or half of a meal, which can supplement nutrition and help you lose weight. It is best to eat white rice to lose weight, such as fried rice and soup rice, because it has higher calorie and fat content and is easier to get fat.

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