The benefits of yoga are obvious to all. As long as we persist for a long time, it will have certain effects, so it is very important to persist, which will not only make our fat burn fully, but also promote the quality of sleep.

Therefore, I have the following views to share with you:

First, plate support

For flat support, it is actually a very difficult action. If we don't exercise step by step, we won't last a minute, let alone burn fat. Therefore, in our daily life, we can start exercising from the shortest half minute, and then continue to increase the time until it reaches about five minutes, and keep it 4 to 5 times a day, so that our fat will be fully burned. Because this is an exercise that I insist on every day. Although I haven't lost much weight, I can feel my skin tightening a lot, which is worth recommending to everyone.

Second, Xiao

As for Yin Fei's yoga moves, I know them from my father, because he needs to do manual work every day, and he often has backache. But since he started exercising Xiao Yinfei every day, his back pain has obviously changed and his stomach has gradually become smaller, which has attracted my attention. But when doing this action, we must choose a hard bed board and exert ourselves skillfully, so as not to strain the muscles of our waist, but also to relieve our fatigue and improve the quality of sleep.

Besides, we can also buy some auxiliary equipment, such as pull-ups and balloons. These are good helpers for us to practice yoga, which can not only make our posture more standardized, but also release our stress. Because yoga itself is slow, if you have no patience, you can't be calm, so self-emotion is very important.