1, you can eat Chili during weight loss. Mainly because pepper contains a lot of capsaicin, which can accelerate the decomposition of human fat, and the fat content in pepper is very small, so it will not get fat after eating it.

2, pepper is rich in capsaicin and vitamin C, and its calories are very low, which is very suitable for people who lose weight. During weight loss, you should arrange your diet scientifically and pay attention to the calorie collocation of various foods. Carbohydrate, oil and protein are all indispensable.

3. On this basis, eat more fruits and vegetables, avoid greasy, fried and other high-calorie foods, and eat more cabbage and spinach, which will help to lose weight. Eat Chili properly, because Chili can stimulate appetite. Eating Chili peppers will increase appetite, open appetite and eat more, which is also very unfavorable for losing weight.