Many young friends come home from work and feel that they don't have enough exercise in one day, so they will do aerobics according to the videos released by some bloggers. Everyone's physique is different. If you are a novice, I suggest something simple, because you can keep up and have a general understanding of your body. However, if you don't pay attention to your body's ability to accept, doing some difficult or violent actions for a long time will have a serious impact on your body. In addition to being diagnosed with this disease, it may even lead to rupture of corpus luteum.
Exercise is good for your health, but only if you exercise moderately. Everyone is suitable for different types of sports. Maybe some people are more suitable for walking, and some people are more suitable for skipping rope or aerobics. But no matter what exercise you do, you must form a good habit of warming up before you start. After all, it takes a certain process for your body to adapt from static to dynamic. Moreover, you can do some other actions after heating, which can not only reduce the damage caused by exercise, but also effectively protect your body. In addition, everyone must do what they can, stick to it if they feel they can, and don't force themselves if they can't.
The body of female friends is very special, especially in the week before menstruation, or during menstruation, you can't exercise excessively, because you will feel your negative pressure increase obviously, which will affect your health. Therefore, everyone must choose the right blogger and choose the right type of aerobics that suits them. Only in this way can we see progress. In addition, it is not feasible to try to do some extremely difficult or powerful exercises skillfully or regularly like aerobics bloggers. After all, it takes a long time for aerobics coaches to do this.