Current location - Health Preservation Learning Network - Slimming men and women - Does belly dancing make hips bigger and thighs thicker?
Does belly dancing make hips bigger and thighs thicker?
No, belly dancing mainly exercises the muscles of the waist, abdomen and buttocks, especially the flexibility of rectus abdominis, oblique abdominis and back muscles in the abdomen. Belly dancing will only make your muscles develop. If it gets thicker, it may be related to dancing. Belly dance is a kind of exercise to reduce fat and keep fit.

Belly dancing has a good effect on reducing fat, especially in the waist and abdomen.

If you practice belly dancing for a long time, you will exercise all your muscles. Of course, this is not the kind of muscle that is five big and three thick. It will look good.

The appearance of this kind of muscle will not cause the leg to thicken, but will thin the leg and shape the leg.