1, can you lose weight by eating white radish?
Eating white radish can lose weight.
White radish is low in calories and fat, and is also rich in dietary fiber, vitamins and other nutrients, which can promote digestion and reduce fat absorption. Suitable for eating during weight loss, and can play a certain role in weight loss.
The reason why eating white radish can lose weight
1. The spicy mustard oil contained in white radish can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
2, white radish contains choline substances and enzymes, which can absorb starch in food, dissolve food accumulated in the stomach, have a good digestive effect, and are conducive to weight loss.
3. White radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension, enhance intestinal peristalsis, shorten the retention time of food in the intestine, facilitate food metabolism and waste discharge, and thus help to lose weight.
4, white radish itself has low calories and low fat content, but it has a strong sense of fullness. After eating, you can reduce the intake of other foods and reduce the intake of calories and fat.
Eat white radish to lose weight, ok?
Eating white radish has limited effect on losing weight.
Simply eating white radish to lose weight, or eating a small amount of white radish, will not have a good effect, and if you eat white radish without eating other foods, it is unhealthy. The best way to lose weight is to rely on a reasonable diet and proper exercise, which will be healthy and effective for a long time and will not rebound.
2. How to eat and lose weight is the best.
Eat raw white radish
White radish can be washed and eaten raw directly, which can better retain the nutrients in white radish and have a better weight loss effect. When eating raw white radish, you should chew slowly to absorb nutrients better.
White radish juice
Wash the white radish and cut it into pieces, then put it into a juicer, add a little rock sugar and a proper amount of water, and juice it for drinking, which can help reduce the calorie intake of other foods.
How many white radishes do you eat a day to lose weight?
About 300 grams.
The more white radishes you eat at a time, the better the weight loss effect will be. Eat about 300 grams a day to avoid diarrhea, abdominal pain and other uncomfortable symptoms caused by cold radish.
3. The consequences of eating more white radish
(1) Deficiency and cold of spleen and stomach
White radish is sweet and cool, and it is a cool food. Eating too much will aggravate the cold in the body, cause weakness of the spleen and stomach, and cause symptoms such as diarrhea, abdominal pain and abdominal distension. Especially people with spleen and stomach deficiency and cold constitution should not eat more.
(2) Causing farting
White radish has the function of lowering qi, and amylase and lignin contained in it can regulate intestinal qi. Raw white radish farts when eaten too much and has a special smell.
(3) Causing abdominal distension
Although white radish has the function of relieving qi and promoting digestion, if white radish is eaten at one time, it is rich in starch and fiber, and a large intake in a short time may lead to abdominal distension. Moreover, eating too much cold white radish will cause spleen and stomach deficiency and cold, and it will also lead to the decline of gastrointestinal digestive function and the symptoms of indigestion such as abdominal distension.